The practice of Surya Namaskar has a rich history and great holistic benefits for the body and mind. Read more to find out about this widely known and ancient yoga practice!
Yoga Teacher Training Survival Guide for Students
Thinking about attending a yoga teacher training? It’s a beautiful and transformative but challenging experience. Find out what to expect and how to prepare yourself.
The Essential Guide to Continuing Education for Yoga Teachers
Continuing education helps you, as a yoga teacher, stay up to date with the constantly evolving yoga knowledge and practices. Read more on why continued education is essential and what to look for in a course.
Benefits and Drawbacks of Online Yoga Teacher Training
Online yoga teacher training can improve your yoga knowledge and abilities, all within the comfort of your home. But is it worth it? Here I share the pros and cons, how to choose and answers to common questions.
Yoga for Depression: How Can Yoga Help?
Depression is a far more common condition than most of us are aware of. If you are teaching yoga, the chances are high that in a class of 15 students, one student suffers from depression. Understanding more about this common condition, and understanding how to teach yoga for depression can help you assist your students on their path to recovery.
Yogic Ways to Build Stronger Groups and Relationships
You deal with groups and relationships daily—in the workplace and at home. Yoga can help you connect to yourself and others. Improve your relationships with these yogic exercises and principles.
Sthira Sukham Asanam – Deepen Your Practice with this Ancient Principle
Sthira Sukham Asanam means to be steady yet comfortable in your asana practice. This principle enhances self-awareness and creates harmony within the body. Find out more about the meaning and ways to implement this ancient principle.
What Is Hatha Yoga? Meaning, History & Practice Explained
Do you ever wonder what the ancient principles of yoga are? What is yoga really about? And what is the difference between modernized yoga styles and traditional Hatha Yoga? This blog gives you an overview of the underlying philosophy and the traditional practice of Hatha Yoga.
15-Minute Yoga Practice for Stress Relief
Chronic stress can have adverse effects on your health. But it is often challenging to avoid stress when balancing work, house chores and a social life. Try this 15-minute yoga practice for quick stress relief.
5 Important Reasons You Should Never Skip Sun Salutations
Have you ever felt like starting your yoga practice by jumping straight into your favorite pose? Sometimes we are so excited – or crunched for time – to get into our asana practice that in the process, we skip the practice of sun salutations. Read about the five most important reasons why traditional yoga classes begin with Surya Namaskara, or Sun Salutation.
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