CYT, E-RYT, and RYT are titles given to yoga teachers to indicate their level of training and experience. Keep reading to discover the meanings of common yoga designations and what it takes to earn each of these titles successfully.

There’s more to becoming a yoga teacher in the UK than completing a 200-hour yoga teacher training course. From qualifications and experience to insurance and average salary, this complete guide covers everything you need to know.

Is this the year you turn passion for yoga into profit? Yoga business owner, Lucia Seglie, shares key lessons from her journey as an entrepreneur in the industry, as well as costly mistakes to avoid along the way.

This comprehensive glossary breaks down the most important Sanskrit words you’ll need to deepen your practice and discover the true meaning of yoga.

Running puts a lot of strain on your body, leaving you tight, sore, and prone to injury. In this blog, we uncover the incredible benefits of yoga for runners, as well as the best post-run yoga poses to build strength and boost your recovery.

This blog is the ultimate guide to becoming a yoga instructor. From costs and best courses to getting certified and beyond, discover everything you need to know to make your dream career a reality.

An imbalance of thyroid hormone secretion can negatively affect your metabolism and mood. Read more on how yoga can improve thyroid health and nine poses to reduce related symptoms.

You have probably realized that most yoga classes have at least one twisting pose. Twisting poses are versatile and provide many benefits. Learn how to practice yoga twists safely and when to avoid them.

You need good sleep. This article will help you understand why lack of sleep makes you feel so dreadful, and how you can prepare yourself to drift off more easily. It includes an illustrated gentle bedtime yoga sequence you can use to shift your body and mind into rest mode for better, deeper sleep.

We hardly notice our digestion when it works efficiently – but when things go wrong, it can make life miserable. Yoga can help the digestive system, and reduce the unpleasant symptoms caused by digestive problems. Find out how it works and the poses you can use to relieve your digestive symptoms.