200-Hour Yoga Teacher Training
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Experience a Deeper & More Profound Level of Yoga
Become a Yoga Alliance Certified Yoga Teacher. Study at our Authentic Yoga Ashrams in India or Europe
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Professional Yoga Teacher Training
Our 200-hour Yoga teacher training is a professional course dealing with in-depth classical yoga knowledge.
This comprehensive course is ideal for people who wish to pursue teaching yoga or advance further in their yoga journey. It gives you the unique opportunity to learn authentic yoga from Indian teachers in the traditional Gurukul system at one of our Yoga ashrams in India or The Netherlands.
Dive Deep
Are you seeking deeper, profound yoga training beyond surface-level yoga based only on physical postures?
Get Authentic Knowledge
Would you like to learn yoga from authentic Indian teachers with a long heritage and deep knowledge?
Teach With Confidence
Do you want professional yoga teacher training focusing on building skills to teach others with confidence?
Course Preview
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What Students Are Saying
Eve
Fitness Instructor
"My yoga teacher told me Arhanta Yoga teacher training is a special gift I would give to myself. Today I can confirm it. The teachers are outstanding, very knowledgeable, and professional. It is an amazing experience. Don't miss this chance!"
Kirsi
Teacher
"This yoga teacher training has taught me a lot about yoga and how to teach yoga. The program is full & gives the right amount of information you need to become a teacher. I developed a lot of qualities in this course. I’m very grateful for that."
Rita
Yoga Teacher
I am delighted with the quality and depth of the content of this yoga teacher certification program. All the information is clear and to the point and never gets boring. Thanks to this course, I am confident in my teaching abilities."
Namaste,
I am Dr. Ram Jain, PhD (Yoga) , founder of Arhanta Yoga Ashrams and the lead teacher of our 200-hour yoga teacher training courses.
- I was born in India in a Jain family with rich traditions where yoga has been a way of life for 5 generations.
- My formal yoga education started at 8 years at a Vedic School.
- I have been on the path of yoga for the last 34 years and teaching yoga for 23+ years.
- Since 2009, over 21000 yoga teachers have graduated from our yoga ashrams in India & the Netherlands and our online academy.
- I am the author of an Amazon best seller, "Hatha Yoga for Teachers & Practitioners" (published in four languages).
Learn at a Unique Yoga School with 5 Generations of Yoga Heritage
Who Is This Course For
Please see below if this course is suitable for you
Yes
No
Our Yoga Ashrams
Arhanta Yoga Ashram India
The Arhanta Yoga teacher training in India occurs at the Arhanta Yoga Ashram, spread over 17 acres of land safely and peacefully near the ancient city of Khajuraho in Central India. The Khajuraho Airport is 14 km from the ashram, and the train station is 12 km away. Complementary pickup and drop off at the Khajuraho Airport and train station are available.
Arhanta Yoga Ashram The Netherlands
The Arhanta Yoga teacher training in Europe occurs at the Arhanta Yoga Ashram in the Netherlands. The ashram spreads over four acres of lush green land near the city Arnhem in the beautiful province of Gelderland. The yoga ashram is well-connected to Amsterdam (Schiphol) and other Dutch Airports through public transport.
What You will Learn
Here is an overview of what you will learn in this 200-hour Yoga instructor certification course
170 Hatha Yoga Asanas
You will gain a deep understanding of the alignments, instructions, benefits, contraindications, physiology and variations of over 170 Hatha Yoga poses. You will learn how to practice and teach these poses safely and efficiently for different body types.
Ancient Yoga Philosophy
You will understand the ancient philosophy of Yoga in an analytical and non-sectarian way. You will learn important concepts like prana, chakras, mind, karma, etc. Using stories & humor, Ram simplifies these complex concepts.
Anatomy and Physiology
You will learn how yoga poses affect our physical and astral bodies. You will understand how the systematized practice of yoga asanas can help to improve health, flexibility, and overall functioning of the organs. You will study the essential principles of human anatomy and physiology to avoid injuries in your own practice and classes.
Teaching Techniques & Sequencing
You will learn expert teaching techniques, the art of instruction, correction, and modification. You will get daily 3-hour teaching practices that develop the skills and confidence to teach others. You will understand how and when to assist a student. You will also learn the principles of sequencing.
What you will gain
Worldwide Accredited Certification
With our internationally accredited certificate, you can teach as a qualified yoga teacher anywhere in the world.
Confidence in Your Teaching Skills
You will practice hands-on teaching for 3 hours daily to gain confidence and skill in teaching others. This is a unique benefit of our course.
Skills for Safe Teaching
You will learn techniques of efficient instruction, modification & adjustment.
Skills to Sequence and Structure Yoga Classes
You will learn to sequence classes for different goals and themes and various time slots like 90 min, 75 min & 60 min.
Knowledge to Teach Over 170 Hatha Yoga Asanas
You will learn techniques, alignments, benefits and contradictions of over 105 yoga postures in detail.
Knowledge of Yoga Anatomy and Physiology
You will gain a comprehensive understanding of yoga anatomy and its application to prevent possible injuries in your class and own practice.
Understanding of Yogic Philosophy
You will understand the true non-sectarian essence of yoga philosophy.
Improved Personal Practice
You will develop and improve your practice of yoga, pranayama and meditation practice under the direct supervision of our experienced teachers.
Why Choose Arhanta
Five Generations of Yoga
At Arhanta, you will learn directly from experienced yoga teachers from India with an extended heritage of 5 generations. You will receive accurate and authentic teachings passed to you directly from the original scriptures in Sanskrit.
Experienced Yoga School
Established in 2009, Arhanta Yoga is an experienced yoga school that provides professional yoga education in the traditional system with a modernized approach. We have two esteemed yoga ashrams in India & The Netherlands that serve over 1000 yoga students yearly.
21000+ Yoga Teachers Certified
Arhanta provides internationally accredited yoga teacher certifications in India & The Netherlands. We have trained over 21000 yoga teachers from 94 countries. Our vast teacher training experience has helped us to create top-class training courses.
"I came here to Arhanta ashram with an open mind and no idea what would come. It was four weeks full of intensive, hard, emotional, great, strengthening and fantastic work with the group, the teachers and myself. I have no regrets and am still thankful and happy that I could learn from such excellent teachers in this wonderful area. Now I am looking forward to teaching my yoga class. Thank you very much to the entire Arhanta team. I wish you all the best."
Jacqueline
The Netherlands
Our Core Values
Our Philosophy - Authenticity
At Arhanta, we bring you a rich heritage of five generations. You will learn from a teacher who has studied intense yoga from childhood at traditional Indian Vedic schools. We believe that true yoga is applied 20% on the mat and 80% off the mat in your everyday life.
Our Knowledge - Excellence
We are traditional, but our traditions do not restrict us. We regularly research and apply modern science-based anatomy, physiology, and new developments in the fitness and exercise field. This means you are guaranteed proven and accurate knowledge of the best standard.
Our Approach - Empowering
In reality, the concept of “one alignment for all” can turn up empty results. We believe everyone is unique in their body, mind, and capabilities. Therefore, we teach you how to understand your students individually and provide personalized alignments and adjustments.
Our Commitment - Integrity
We are devoted to the success of our students & community. We provide lifelong support, not only during the course but also after. Our highest priority is helping you reach your goals.
Our Professionalism - High Standards
We are passionately committed in doing the best we can for you. At Arhanta, you can be assured of the highest professional standard in training, communication & support.
I have the highest regard for Arhanta, and they stand by their values. I am so glad I came across their website. Ram has such deep knowledge that he explains clearly with humor & tales. I learned more with this course in one month than in the 2- year long teacher training I completed earlier.
Arjan
Dr. Ram Jain, PhD (Yoga)
(ERYT-500 & YACEP with 40,000+ hours of teaching experience)
Our Teaching Approach
Benefit from 5 Generations of Yoga Heritage
Born into a family where yoga has been the way of life for five generations, I trained in the tradition of Swami Sivananda. At the Vedic school, I received a solid foundation in scriptures, including Vedas, Upanishads, Bhagavad Gita, and Yoga Sutras (to name a few).
We are traditional but not sectarian. My hunger for knowledge also led me to study modern sciences like anatomy, physiology, and western philosophy with pioneer teachers of new innovations.
We believe a teacher's role is to help the students to reach their goals. We have learned that every student is unique in their physical capabilities, personal goals, and motivations. Therefore, we focus on individual guidance and understanding our student’s personal needs.
This also reflects in our yoga asana teaching; we don't believe in one alignment for all. As each body type is different, everyone has his own most suitable alignment. In the course, you will learn to understand your students, their physical capabilities, and their challenges. And how to provide them with the most suitable alignments and modifications.
At Arhanta, we don't just teach yoga. We teach you how to reach your potential, deepen your knowledge, build your confidence, and take charge of your life.
Course Curriculum
Our course curriculum has been developed and refined with over 14 years of teacher training experience. It provides well-rounded knowledge and skills to guarantee your success as a yoga teacher.
Upcoming Course Dates & Fees
Worldwide accredited certification
Teach worldwide with your certificate. When you complete the course you receive an internationally accredited Yoga teacher certification
Eligibility Criteria
We welcome students of all ages, backgrounds, and beliefs. The most important factors you should consider before applying for our yoga teacher certification course are:
- You must have a genuine desire to work hard, adapt and grow beyond your comfort zone.
- You must be mentally and physically fit to take the course.
- It is not necessary to have proficiency in English, but you must be able to understand basic English.
- Taking the course while pregnant is not recommended, but we will consider each request individually. Please get in touch with us if you have questions about this.
Daily Schedule
06:00 am | Meditation and Pranayama |
07: 15 am | Breakfast |
08:15 am | How to Teach |
11:30 am | Lunch |
12:00 pm | Karma Yoga |
01:00 pm | Lecture |
03:15 pm | Asana Practice |
05:30 pm | Dinner |
07:00 pm | Evening program |
08:00 pm | Herbal Tea |
09:30 pm | Lights Out |
How to Register?
To register, please complete the online application form by clicking the 'Register Now' button below. Upon receiving your application, we will review and confirm with you within two working days.
Please note that our yoga certification courses fill up well in advance. Please apply in time to secure your place.
Guarantee
Our 200-hour yoga teacher training in India has been a time-tested course since 2009. We guarantee the course will give you correct and sufficient knowledge of yoga, yogic philosophy, proper teaching skills, and enough practical training to teach others easily and confidently.
Post Course Support
We understand the importance of post-course support and offer it to all our students. You can contact our teachers directly via Skype, phone, email, and instant messaging about any queries and questions.
RYT 200
As an Arhanta Yoga graduate, you will get complimentary lifetime membership as RYT 200 (Registered Yoga Teacher) with the International Yoga Association. You can also register with Yoga Alliance as RYT 200 (Registered Yoga Teacher 200-hour level).
e-Visa for India
If you are not an Indian national, you may need a valid visa before traveling to India. Applicants of the eligible countries may apply online at least four days before arrival, with a window of 120 days. For example, if you apply on the 1st of September, then you can select an arrival date ranging from the 5th of September to the 2nd of January.
Read what our alumni Say
This TTC fulfilled all my expectations. I want to emphasize the high quality of content and teachers' methods. None of the courses I have done before reach the high standards of content, methods and organization the Arhanta team provide. I am impressed! I recommend it very much.
Gianni - Italy
I really enjoyed the method of teaching the course. I saw my development and growth day by day. It is an intense experience mixed with pleasure, good moments and laughter. The teachers are one of the best parts of the course. They know how to transmit the content easily and clearly. Now I am confident to start my classes, I highly recommend it if you want to learn to teach yoga!
Amanda - Brazil
I am very grateful to my friend Laura who recommended this school. Arhanta Yoga provided everything wanted. After many years of practicing yoga, I finally got the deep knowledge that I was looking for. The teachers are more than professional and the ashram is really peaceful. I highly recommend this life-changing experience".
Debbie - Switzerland
What to Expect During the Course?
Becoming a yoga teacher is a once-in-a-lifetime opportunity. During these four weeks of Hatha Yoga Teacher Training, you will go through different phases. In the first week, you may feel a bit tired as you may not be used to studying 8–10 hours a day. You will also begin your teaching practice from day two onward. If you have never taught before, you may be surprised at how much you enjoy teaching. You will receive authentic yet helpful yoga philosophy classes and feel inspired by the philosophical stories of Dr. Ram Jain. You will undergo different phases during these four weeks of Hatha Yoga Teacher Training.
In the second week, you will have settled in and become accustomed to the rhythm of ashram life. Your body and mind will align more after the first week of training and practice. You will see improvements in your meditation and asana practice, even if you find new challenges during the 'how to teach' class. As you share this experience with other like-minded and dedicated people, you will start developing friendships with fellow students
You will also get used to the long day schedule and be excited by all the new information you are absorbing. There will be a variety of special classes on different yoga forms like Pregnancy Yoga, Kids Yoga, Gentle Yoga, Chair Yoga, etc. You will learn asana correction and modification techniques and start teaching in groups of three people. You will find yourself humming the chants and mantras we practice during the chanting sessions. Concepts from yoga philosophy will settle in your mind and you will start to see your life in a new light.
In the third week, you will make the biggest leaps in physical and mental development, and your previous week's efforts will bear fruit here. You notice you are gradually becoming more skilled and confident while teaching and have grown immensely in your understanding of yoga postures and anatomy. You will be completely immersed in the classes.
You may form emotional bonds with certain friends and, at times, become emotionally open in your new trust circle. With all of your new experiences, you may feel slightly overwhelmed. It's also possible that you'll miss your loved ones.
In the fourth week, you will be busy with final preparations for the end exams. You may have mixed feelings about finishing the course as soon you will join your loved ones, returning to your ‘normal’ life and taking leave from your new yoga family. You will find yourself either comforting or being comforted by others. In the last days, you will experience joy and emotions beyond words. The sense of accomplishment, newly developed self-confidence will fill you with great joy and happiness.
Yoga Teacher Training FAQ
1.
General FAQ
After this course, you will have the most vital foundation recommended for any good teacher. You can work full-time or part-time as a yoga teacher at a yoga studio or start your own classes or a full-fledged studio.
Yes, to ensure proper personal attention and guidance to all students the number of seats are limited each course.
Read 4 reasons why it is possible to become a yoga teacher in 200 hours / 4 weeks
Yes, our 200-hour Hatha yoga teacher training is accredited by Yoga Alliance for 200-hour training. After completing the course you can register as an RYT 200 with Yoga Alliance.
Yes we are a registered yoga school. We also have worldwide accreditations with various yoga associations. With our certificate you become eligible to buy yoga teacher insurance.
2.
Pre-requisites FAQ
Everyone has some challenges, it is normal. A flexible mind is more important than a flexible body. The program will teach you how to work with different challenges.
Yes, this course does not require any previous education.
It’s the foundation course and will teach the most important principles and skills from scratch. All you need is a genuine interest in yoga. We recommend a regular practice of at least one year but it is fully accessible to complete beginners.
No there are no age limits. As long as you have a sincere desire to learn and you are physically fine you can follow this course.
This teacher training course is taught in basic English because the students come from all over the world. You have a sufficient level of English if you can read and understand an English newspaper.
Read: Following a yoga teacher training when English isn't your first language
We do not have a mandatory reading list, but we have a suggested reading list. We prefer first you understand the concepts in the course and then read the books. This way, you can gain the most out of your reading.
Yes, if you don't push yourselves too far you can do this training when pregnant. But please let us know in advance.
When you finish the course and the final practicums, you will be presented with the certificate on the last day of the course.
Yes, many of our students do not want to become professional yoga teachers but they do this course to gain a solid foundation and deep knowledge for their personal practice and spiritual journey.
3.
Course & Support FAQ
In our 200-hour yoga teacher training you will learn the original yoga style,' Classical Hatha Yoga. This is the foundation style.
The final practicum comprises a simple theory and practical teaching exams. The teachers will prepare you for both. For your reference, the average passing rate is 98%.
Yes, at Arhanta we provide lifetime support to our students. You can contact the teachers anytime even after you have completed your training.
To register as an RYT 200, please go to the website of Yoga Alliance and follow the registration process and pay their membership fees. During the process, you will be asked to upload a copy of your certificate issued by us. Once you have completed the application, we will receive a notification to check and verify your application. Once we confirm, you will be registered.
4.
Registration FAQ
We don't have deadlines but our courses fill up well in advance. Therefore we recommend you to reserve your seat as soon as you have decided to join our course.
We have a cheaper non refundable fee structure and a refundable fee structure. Please drop us an email for full details.
You can get an invoice for your payment. If you have a company, you can put it in costs.
Yes, it is possible to pay in installments. Please drop us an email for information.