200 hour Yoga Teacher Training Course | Arhanta Yoga Ashrams

Become A Confident & Certified Yoga Teacher in 4 Weeks

Join Worldwide Accredited 200 Hour Yoga Teacher Training in India or The Netherlands

 Become a worldwide accredited yoga teacher

Teach Hatha Yoga, Pregnancy Yoga, Kids Yoga & Chair Yoga

Learn to teach 90, 75, 60 minutes classes for groups & individuals

Learn 105+ Hatha Yoga asanas with adjustments & variations

Teach with proper understanding of yoga anatomy & physiology

◆ Achieve a new level in your asana, pranyama & meditation practice

◆ Join the family of 4000+ Arhanta certified yoga teachers

◆ Experience the yogic lifestyle at authentic yoga ashrams

Get International Certification

You can teach worldwide with our internationally accredited 200 hour Yoga teacher certification

Study at Authentic Yoga Ashrams

Arhanta Yoga Ashram India

The Arhanta Yoga teacher training in India takes place at the Arhanta Yoga Ashram India. The yoga ashram is spread over 17 acres of green land and located in a safe and peaceful environment near the ancient city of Khajuraho in Central India.  The Khajuraho airport is situated at 14 km from the ashram and the train station at 12 km. Complementary pickup and drop off at the Khajuraho airport and train station is available.

Arhanta Yoga Ashram Netherlands

The Arhanta Yoga teacher training in Europe takes place at the Arhanta Yoga Ashram Netherlands. The ashram is spread over 4 acres of green land and located near the city of Arnhem in the beautiful province of Gelderland. The Yoga ashram is well-connected to Amsterdam (Schiphol) and other Dutch Airports through public transport.

Why Arhanta?

Reputed Schools
4000+ Yoga teachers certified since 2009

Worldwide Accredited
Accredited with Yoga Alliance and many others

Top Ratings
5 star ratings on Facebook, Tripadvisor, Google

Well Rounded & Hands On
Extensive curriculum with daily 3 hours teaching practice

Post Course Support
Post course support available to every graduate

Work and learn opportunities after completion

Expert Teachers
Teachers with combined teaching experience of 40+ years

Own Ashrams
Two beautiful ashrams in India & The Netherlands

Course Preview

Arhanta Yoga Ashram India

Arhanta Yoga Ashram Netherlands

Meet the Director

Online yin yoga training teacher

Ram Jain (E-RYT 500 , 40,000 hours of  teaching experience)

Ram is the head teacher and director of our yoga ashrams with teaching experience of 19 years. He is mentor of over 4000 yoga teachers worldwide. 

Born and raised in India, his yoga and vedic philosophy education started at the age of 8 years as a part of his primary school education. He has in-depth knowledge of various ancient scriptures like Vedas, Bhagavad Gita, Patanjali Yoga Sutras, Hatha Yoga Pradipika as well as Anatomy and Physiology. 

He is also the author of the book  Hatha Yoga For Teachers & Practitioners: A Comprehensive Guide to Holistic Sequencing

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Success Stories


The Netherlands

My yoga teacher told me one day that going to Arhanta Yoga ashram teacher training is a special gift I would give to myself, today I can confirm it. This is a very special place. Teachers are really good, very knowledgeable and professional.  It is an amazing experience. Don't miss this chance."



This TTC fulfilled all my expectations. I want to emphasize specially the high quality of both content & methods of the two teachers, Ram and Omkar provided. None of the courses I have done before meet the high standards in terms of content, methods and organization the Arhanta team provided. I am really impressed! I recommend it very much."



I really enjoyed the method of teaching of the course. I saw my development and growth day by day. It is an intense experience and at the same time with pleasure and good moments and laughter. The teachers are one of the strongest points of the course, they know how to transmit the content in an easy and clear way. Now I am confident to start my classes, highly recommended if you want to learn to teach yoga! "


The Netherlands

This course was recommended to me by a friend who did the same course here in 2016.  The setup of the course is incredible, the teachers are fantastic. You can see and feel yourself progressively improve. The teachers are fully tuned into the group giving it all they need. I would highly recommend this course to anyone who is ready to dive into yoga or is ready to look at him- or herself".



I am very grateful to my friend Laura who recommended me this school. Arhanta Yoga provided everything I was looking for. After many years practicing yoga I finally got the deep knowledge that I was looking for. The teachers are more than professional and the ashram is really peaceful. I highly recommend this life changing experience". 

What will You Learn?

Our course curriculum ​has been developed & refined over 10 years of teacher training experience. It is designed to provide you with well-rounded knowledge and skills which will guarantee success in your journey as a yoga teacher.

Yoga Asanas: Practice & Teaching

  • 170+ classical Hatha yoga poses
  • How to teach 84 classical poses and 21 foundational classical Hatha yoga poses in precise detail,
  • Understanding & teaching Sun salutation
  • How to create a proper class environment
  • Important pointers on teaching a Yoga class
  • Basic structure of a Yoga class
  • Basic structure of the Beginner’s course
  • Yoga asana variations for beginners and elementary levels
  • Yoga asana modifications for elderly people and people with limited movements
  • Yoga for pregnant women
  • How and when to modify asanas
  • Learn to teach Kids yoga, Pregnancy yoga, Chair yoga
  • Guided deep relaxation / Yoga Nidra
  • Daily 2 hours asana practice under personal supervision

Teaching Methodology & Practice

  • Psychology of a teacher
  • Psychology of a student
  • Setup of a classroom
  • Art of effective instruction
  • Art of safe adjustments
  • Voice tone & modulation
  • Correction and guidance techniques
  • Motivation techniques
  • Communication techniques
  • Structuring and planning the classes & workshops
  • Ethical guidelines for a yoga teacher
  • Daily 3 hours hands on teaching practice

Yoga Philosophy

  • Aim and meaning of yoga
  • 5 Principles of yogic practice
  • 4 Paths of yoga: Karma, Bhakti, Jnana, Raja yoga
  • 8 Limbs of Raja yoga
  • 7 Stages of awareness
  • 3 Gunas – Sattva, Rajas, Tamas
  • Maya, Prakriti, Brhaman, Avidya, Ahamkara
  • Atman, Parmataman, Jiva
  • 3 Bodies; physical, astral, spiritual
  • 4 Inner instruments; mind, intellect, subconscious, ego
  • Working & limitations of the mind
  • 5 Major and 5 minor pranas
  • Kundalini yoga
  • Awakening of the Kundalini shakti
  • 3 Main nadis: Ida, Pingla, Sushumna
  • Seven Chakras
  • Karma & Reincarnation


  • Understanding abdominal breathing
  • Understanding full Yogic breath
  • Understanding Ujjayi breath
  • Preparatory Pranayamas
  • 3 Bandhas: Jalandhara, Moola, Uddiyana
  • Daily practice of 8 Pranayamas


  • What is meditation
  • Meditation vs Concentration
  • Why to meditate
  • Guide to proper meditation
  • Different methods and steps to meditation
  • What are mantras
  • Mantra initiation and chanting
  • Daily practice of meditation

Yoga Anatomy & Physiology

  • Anatomy of musculoskeletal system
  • Spine and its common disorders
  • Physiology of main muscles
  • Asanas & their target muscle groups
  • Difference between yoga and other physical exercises
  • Injury prevention and cures
  • Alignments, adjustments & modifications using anatomy


  • Five primary elements
  • Properties of each element
  • 3 Doshas: Vata, Pitta, Kapha
  • Nutrition for Doshas

Yoga as career

  • How to set up your yoga business or yoga studio
  • How to: find location, advertise and promote, get renewals
  • Common fallback and mistakes and how to avoid them
  • Practical tips for the smooth running of a yoga school / studio
  • How to find a yoga teacher job
  • Guidance and tips

Upcoming Courses

  • Yoga Teacher training India




6 Jan - 31 Jan


5 Feb - 2 Mar

28 Oct - 22 Nov

Course Fees 


Fees in Euros  (Inc. Taxes)

Double Shared

€ 1750

Single Room

€ 1950

The course fees include all tuition, accommodation, 3 vegetarian meals per day, 2 pairs of uniforms, Arhanta yoga teacher training course manual and all taxes. The fees can be paid in one go or in installments, please contact us for more details.

*Complementary group pickup and drop is provided to Khajuraho airport / train station on first and last day of the course.

How to get to the Arhanta Yoga Ashram India

There are direct flights and a daily train from Delhi to Khajuraho. In case you don’t find a ticket for a direct flight or train, there are many other routes to get to the ashram easily. We can help you find the best alternate route, if necessary. For more information and assistance please contact us.

We also provide pickup & drop from Delhi Airport to the Ashram for only 30 Euros each way. For more information please Contact us.

  • Yoga teacher training Netherlands




23 Mar - 17 Apr

7 Seats Left

4 May - 29 May

8 Jun - 3 Jul

Course Fees - Netherlands 


Fees in Euros  (Inc. Taxes)


€ 2640

Double Shared

€ 2840

Single Room

€ 2980

The course fees include all tuition, accommodation, 3 vegetarian meals per day, 2 pairs of uniform, Arhanta Yoga teacher training course manual and all taxes. The fees can be paid in one go or in installments, please contact us for more details.

How to Register

  • To register online please fill press "Reserve Now" to continue to the online application form, you will have to pay the deposit only after you have been accepted.
  • Or you can download the Application Form and send it by email at ttc@arhantayoga.org
  • If you have any further questions please email us at ttc@arhantayoga.org


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+31 618 504823

+31 618 504823