300-hour Advanced Yoga Teacher Training in Europe

Experience a Deeper & More Advance Level of Yoga

Take your personal yoga practice and teaching to the next level! Become an advanced yoga teacher with highly experienced teachers from India.

Yoga Alliance
International Yoga Association
CRKBO
International Yoga Federation
NRTO Quality Mark

300-hour Advanced Yoga Teacher Training

Expand your practice and become an advanced, multi-style yoga teacher with our 300-hour yoga teacher training. This is a residential 29-day course that takes place once every two years at our yoga ashram in the Netherlands, Europe. This advanced training is accredited by the International Yoga Federation and Yoga Alliance and allows you to register as a RYT 500 hours after successful completion of the course.

Advanced Yoga Teacher Training

Dive Deep

Are you seeking deeper, profound yoga training beyond surface-level yoga based only on physical postures?

Get Authentic Knowledge

Would you like to learn yoga from authentic Indian teachers with a long heritage and deep knowledge?

Teach With Confidence

Do you want professional yoga teacher training focusing on building skills to teach others with confidence?

Namaste,

I am Ram Jain, founder of Arhanta Yoga Ashrams and the lead teacher of our 200 hour yoga teacher training in India.  Quick introduction about me:

Ram Jain
  • I was born in India in a Jain family with rich traditions where yoga has been a way of life since 5 generations.  
  • My formal yoga education started at the age of 8 years at a Vedic School. 
  • I have been on the path of yoga for the last 35 years and teaching yoga for 24+ years. 
  • Since 2009 more than 18000 yoga teachers have graduated from our yoga ashrams in India & the Netherlands, and our online academy. 
  • I am the author of an Amazon best seller "Hatha Yoga for Teachers & Practitioners".
Ram Jain

Learn at a Unique Yoga School with 5 Generations of Yoga Heritage

What You will Learn

Here is an overview of what you will learn in this 300-hour advanced Yoga instructor certification course

hatha yoga poses

Advanced Hatha Yoga Asanas

You will gain a deep understanding of the alignments, instructions, benefits, contraindications, physiology and variations of Hatha Yoga poses. You will learn how to practice and teach these poses safely and efficiently for different body types.

Authentic Yin Yoga

You will learn to teach 60+ Yin yoga poses for lower and upper body. You will learn yin yoga specific anatomy, physiology as well as Yin yoga philosophy.  To understand the postures and their variations and modification, you will study various skeletal segments, the different muscle groups, and the importance of the pose-specific target areas.

Vinayasa Flow Yoga

Vinyasa Yoga (sometimes also called Power Vinyasa) is physically challenging and demanding. You will often need to adapt and modify some aspects of the classes to make it more accessible to your students. During this week you will learn how to lead a Vinyasa Yoga practice, how to adapt the class to the more Easy Vinyasa Flow and to know how to offer many individual modifications if necessary.

Deeper Yoga Philosophy

You will understand the ancient philosophy of Yoga in an analytical and non-sectarian way. You will learn important concepts like prana, chakras, mind, karma, etc. Using stories & humor, Ram simplifies these complex concepts.

Ancient Yoga Philosophy
anatomy physiology

Advanced Yoga Anatomy and Physiology

You will learn how yoga poses affect our physical and astral bodies. You will understand how the systematized practice of yoga asanas can help to improve health, flexibility, and overall functioning of the organs. You will study the essential principles of human anatomy and physiology to avoid injuries in your own practice and classes.

Teaching Techniques & Sequencing

You will learn expert teaching techniques, the art of instruction, correction, and modification. You will get daily 3-hour teaching practices that develop the skills and confidence to teach others. You will understand how and when to assist a student. You will also learn the principles of sequencing

Teaching Techniques & Sequencing

What you will gain? 

  • Learn to practice and teach advanced Hatha Yoga asanas
  • Learn to teach Yin Yoga
  • Learn to teach Vinyasa Flow Yoga 
  • Learn to teach 18 meditations
  • Learn to customize and sequence yoga classes
  • Deepen your understanding of yogic philosophy
  • Regular practice of pranayama and the proper use of bandhas 
  • Register as a RYT 500 (Advanced Registered Yoga Teacher) with Yoga Alliance

300 Hour ATTC May 2023, The Netherlands

Why Choose Arhanta

Living Yoga For 5 Generations

At Arhanta you will learn directly from experienced yoga teachers from India with long heritage of 5 generations. You will receive accurate and authentic teachings learned directly from the study of the original scriptures in Sanskrit.

Experienced Yoga School

Arhanta Yoga is a very experienced yoga school providing professional yoga education since 2009 in traditional system with modern approach. We have two reputed yoga ashrams in India & The Netherlands which serve more than 1000 yoga students every year.

18000+ Yoga Teachers Certified

At Arhanta we are providing internationally accredited yoga teacher certifications in India & The Netherlands. We have trained more than 18000 yoga teachers from over 94 countries. Our vast teacher training experience has helped us to create best of the class trainings.

Our Core Values

Our Philosophy - Authenticity

At Arhanta, we bring you a rich heritage of five generations. You will learn from a teacher who has studied intense yoga from childhood at traditional Indian Vedic schools. We believe that true yoga is applied 20% on the mat and 80% off the mat in your everyday life.

Our Knowledge - Excellence

We are traditional, but our traditions do not restrict us. We regularly research and apply modern science-based anatomy, physiology, and new developments in the fitness and exercise field. This means you are guaranteed proven and accurate knowledge of the best standard.

Our Approach - Empowering

In reality, the concept of “one alignment for all” can turn up empty results. We believe everyone is unique in their body, mind, and capabilities. Therefore, we teach you how to understand your students individually and provide personalized alignments and adjustments.

Our Commitment - Integrity

We are devoted to the success of our students & community. We provide lifelong support, not only during the course but also after. Our highest priority is helping you reach your goals.

Our Professionalism - High Standards

We are passionately committed in doing the best we can for you. At Arhanta, you can be assured of the highest professional standard in training, communication & support. 

What’s in the course?

This advanced 300-Hour yoga teacher training in the Netherlands covers a wide variety of topics and is composed of 270 contact hours and 30 non-contact hours.

The following topics will be covered during this training:

Module 1: Advanced Asana Practice

Daily intensive advanced Hatha Yoga, Vinyasa and/or Yin Yoga practice

Advanced asana variations

Module 2: Vinyasa Yoga (50 hours)

Principles of Vinyasa Flow Yoga

Vinyasa sequences

Vinyasa instruction

Correction and adjustment techniques

Principles of Vinyasa Yoga sequencing

Module 3:  Yin Yoga (50 hours)

Seven archetypal postures

26 main Yin Yoga poses in detail

Yin Yoga instruction techniques

Yin Yoga philosophy

Yin Yoga anatomy

Principles of Yin Yoga

Sequencing in Yin Yoga

Structuring Yin Yoga classes

Adjustments and corrections of Yin Yoga poses

Module 4: Pranayama

Regular practice of six pranayamas

You will practice nadi shodhan and more pranayama / advanced breathing exercises practiced daily

Regular practice of bandhas (locks)

Module 5: Philosophy

Overview of Bhagavad Gita

Overview of the Patanjali Yoga Sutras

Profound understanding of the concepts of yogic philosophy

Module 6: Yoga Anatomy & Physiology

Detailed information on the musculoskeletal system

Anatomy of classical Hatha Yoga asanas

Physiology of yoga asanas

Physiology of breathing

Physiology of stretching

Frequent injuries of yoga practice

What to do to prevent injuries?

Techniques to provide your students individual modifications

Frequent back injuries, and how to deal with back injury during yoga practice

Endocrine or hormonal system

Anatomy of chakras

Module 7: Advanced Yoga Teaching

Techniques to teach advanced asanas

Learning how to build up a yoga asana class

Techniques to sequence a yoga asana class

Techniques to customize a class

How to provide advanced modifications?

How to organize workshops?

Module 8: Meditation

Daily lead meditation practice

How to teach meditation?

Different techniques for teaching meditation

Techniques for classical meditation

Purification of chakras

Five elements purification

Tantric meditation