The Warrior Pose, or Virabhadrasana in Sanskrit, embodies the profound power of yoga, combining strength, poise, and balance in a single asana. Read on to discover the 5 core warrior yoga poses, their benefits, and how to practice each with functional form and alignment.
199 Sanskrit Words Every Yoga Practitioner Needs to Know
This comprehensive glossary breaks down the most important Sanskrit words you’ll need to deepen your practice and discover the true meaning of yoga.
What Is Jatharagni? In-depth Guide to Digestive Fire & How to Boost Gut Health
Meaning “fire,” Jathar agni is a powerful force that fuels our digestive system and overall health. Discover what it is, imbalance symptoms, and simple ayurveda techniques to balance your digestive fire in this in-depth guide.
Nutrition Expert’s Tips to Control Food Cravings & Create Healthier Eating Habits
How do you stop food cravings when not hungry? Holistic Nutrition Coach, Michal Durak, reveals the best fats, sugars, and snacks to fight cravings and create a healthier, more balanced lifestyle in this blog.
Understanding Patanjali’s 5 States of Mind & How to Master the Meditative State
To reach a true meditative state, you first need to understand Patanjali’s 5 states of mind. Read to discover the five states of consciousness in yoga and how you can transcend each.
7 Chakra Yoga: Classical Poses for Holistic Health & Harmony
By practicing yoga poses for chakras, we can harness prana and bring healing and harmony within. Read on to discover what chakra yoga is, how it works, and how to practice classical Hatha Yoga poses for balance and holistic health.
Hip Openers Unlocked: Guide to Strong & Tension-Free Hips
Discover the hidden source of stress relief and emotional healing in your body: your hips. Explore the transformative effects of hip opening stretches, learn about their proven benefits, and find a daily yoga sequence to cultivate strong and tension-free hips.
Frog Pose: Benefits & Variations for Beginners to Advanced
Frog Pose can be tricky pose to master, even for seasoned yogis. In this guide, discover essential tips and variations to help you conquer this asana safely. We’ll also delve into the benefits of Frog Pose and show you how to modify it to match your unique skill and mobility level.
Kids Yoga for ADHD: How It Helps & 5 Fun Exercises for Calm & Focus
Is yoga good for kids with ADHD? In this blog, we explore the benefits of Kids Yoga for ADHD and how to foster calm and focus in busy minds with a fun yoga sequence.
The 5 Koshas & 3 Bodies: All You Need to Know
Take a deep dive into the 3 bodies of yoga and uncover the meaning and characteristics of the 5 Koshas. Learn how to transcend these layers of the self and discover your true nature in our insightful blog.
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