Are you a Viking or Dancer fascia type? Discover the different fascia body types, how to identify yours, and the benefits for yoga practitioners in this comprehensive guide.
Breathe into Better Health: Best Pranayama for Metabolism Boost & Weight Loss
What are the benefits of pranayama for metabolism and weight loss? Discover how it can help and the best pranayama for weight loss.
A Simple Guide to Yoga Certification Titles & How to Earn Them
CYT, E-RYT, and RYT are titles given to yoga teachers to indicate their level of training and experience. Keep reading to discover the meanings of common yoga designations and what it takes to earn each of these titles successfully.
How to Become a Yoga Teacher: UK Handbook
There’s more to becoming a yoga teacher in the UK than completing a 200-hour yoga teacher training course. From qualifications and experience to insurance and average salary, this complete guide covers everything you need to know.
How I Turned My Passion into Profit: Lessons from a Successful Yoga Business Owner
Is this the year you turn passion for yoga into profit? Yoga business owner, Lucia Seglie, shares key lessons from her journey as an entrepreneur in the industry, as well as costly mistakes to avoid along the way.
More than Staring: How to Deepen Your Focus with Drishti
Drishti is a focussed yoga gaze with many incredible benefits. Explore the 9 Drishti points and how you can use them to deepen your focus in yoga, meditation, and life.
From Chaos to Calm: Easy Kids Yoga for Emotional Balance & Control
Kids Yoga is more than a fun exercise for our little ones, it also powerful tool for self-regulation skills and emotional intelligence. Try these fun poses with your kids and uncover the benefits of yoga for emotional balance.
Best Yoga for Balance of the Body, Mind & Soul
The benefits of yoga for balance go beyond perfecting one legged standing poses. In this blog, we explore powerful yoga practices that boost stability, heighten focus, and nurture holistic well-being.
Yoga for Neck Pain: Why It’s Good & a 15-Min Flow for Instant Relief
Battling with neck pain? Discover how yoga can help and a simple yoga for neck pain flow you can practice to ease tightness and provide lasting relief.
Yoga Cues: Teacher Dos & Don’ts for a Safe & Functional Class
If you are new to teaching yoga or are simply looking for some yoga cues to freshen up your class, this article will share my personal dos and don’ts and a few tips every teacher should have in their toolkit.
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