Battling with neck pain? Discover how yoga can help and a simple yoga for neck pain flow you can practice to ease tightness and provide lasting relief.
Yoga Cues: Teacher Dos & Don’ts for a Safe & Functional Class
If you are new to teaching yoga or are simply looking for some yoga cues to freshen up your class, this article will share my personal dos and don’ts and a few tips every teacher should have in their toolkit.
Guide to Yoga’s 5 Warrior Poses & How to Master the Perfect Form
The Warrior Pose, or Virabhadrasana in Sanskrit, embodies the profound power of yoga, combining strength, poise, and balance in a single asana. Read on to discover the 5 core warrior yoga poses, their benefits, and how to practice each with functional form and alignment.
Hip Openers Unlocked: Guide to Strong & Tension-Free Hips
Discover the hidden source of stress relief and emotional healing in your body: your hips. Explore the transformative effects of hip opening stretches, learn about their proven benefits, and find a daily yoga sequence to cultivate strong and tension-free hips.
How to Practice Yoga Inversions Safely: Essential Guide to Getting Upside Down
In this essential guide to yoga inversions, we’ll break down the meaning of yoga inversions, benefits, potential risks, and effective inversion yoga poses with important modifications for a safer practice.
Yoga for Runners: 8 Poses to Prevent Injury & Improve Performance
Running puts a lot of strain on your body, leaving you tight, sore, and prone to injury. In this blog, we uncover the incredible benefits of yoga for runners, as well as the best post-run yoga poses to build strength and boost your recovery.
How to Use Yoga Blocks: Poses, Benefits & Pro Tips
Should you be using a yoga block? Yoga blocks can be powerful tools when used correctly. In this blog, we break down how to use yoga blocks to enhance your practice, as well as the best yoga block poses and their key benefits.
How Yoga Can Help Thyroid Issues (Including 9 Effective Asanas)
An imbalance of thyroid hormone secretion can negatively affect your metabolism and mood. Read more on how yoga can improve thyroid health and nine poses to reduce related symptoms.
How to Do Yoga Twists: The Benefits and Safety Principles
You have probably realized that most yoga classes have at least one twisting pose. Twisting poses are versatile and provide many benefits. Learn how to practice yoga twists safely and when to avoid them.
How Yoga Can Improve Digestion – 8 Yoga Poses for Better Digestion
We hardly notice our digestion when it works efficiently – but when things go wrong, it can make life miserable. Yoga can help the digestive system, and reduce the unpleasant symptoms caused by digestive problems. Find out how it works and the poses you can use to relieve your digestive symptoms.
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