The Biomechanics of Forward Bends – Guide to Safe Yoga Forward Folds

Forward bending postures make up 40-60% of most yoga classes, yet there seems to be a massive knowledge and skill gap about safely practicing and teaching yoga forward

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7 Yogic Self-Care Rituals for Anxiety, Burnout & Stress Relief

Oh how the times have changed! How often do you hear the words pandemic, work, stress, and burnout in a sentence? Most likely, often. There is something in

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Yoga and Pranayama for Asthma Relief

When it comes to yoga and focusing on the breath, one cannot exist without the other. Yoga is designed to use the breath in various ways and for

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How to Find Your Best Position for Meditation

Sitting is a part of daily life; you may find yourself in front of your laptop, or on the sofa watching television or reading a book. Sitting steadily

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Padmasana – Lotus Pose: Tutorial to a Pain-Free & Safe Lotus Pose 

You may have come across the symbol of the lotus flower in yoga philosophy. It is an encouraging symbol on the spiritual path. This beautiful flower still grows

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Surya Namaskar: Step-by-Step Guide and Benefits of Sun Salutation

What is Surya Namaskar? In Sanskrit, surya means sun and namaskar means greeting or salutation. Surya Namaskar is then a greeting to the sun! It is an ancient ritual of twelve steps

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Yoga Teacher Training Survival Guide for Students

“There is a miracle in every new beginning.”Herman HesseThere are so many feelings when one decides to do something new. First, there is the eagerness, followed by a

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How to Avoid Knee Pain & Injury in Yoga for Sensitive Knees

Knee pain in yoga is, unfortunately, a rather common occurrence. And even though yoga can be a great tool for knee injury recovery, people with sensitive knees often

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Benefits of Pigeon Pose

The Pigeon Pose is a pose known by many names and is practiced in all styles of yoga.In Hatha Yoga, we know two kinds of Pigeon Pose. One

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How to Teach Vinyasa Yoga for All Levels: Essential Guide

Teaching Vinyasa Yoga is not easy. In fact, it is more challenging than Hatha Yoga or Yin Yoga. Why is teaching Vinyasa Yoga challenging? Vinyasa Flow classes are

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