Tips for Busy Yoga Teachers: How to Keep-Up With Your Personal Yoga Practice
Yoga teachers often find it challenging to make time for their personal yoga practice. Can you relate? Your personal practice improves your health and the quality of your classes. Learn how to make time for your personal yoga practice and short sequences to include.
10 Ways a Yoga Teacher Training Can Change Your Life
Following a yoga teacher training is a decision that can change your life in many ways. Many people choose to do a teacher training after realizing they want to change their career or dive deeper into yoga. Most of the times a yoga teacher training will impact your life far beyond your expectations as it will spark an ongoing process of personal growth.
Is it Possible to Make a Living as a Yoga Teacher? 5 Ways How to Make Teaching Yoga a Fulfilling and Rewarding Career
The irregular working hours and constant travels from studio to studio can make the life of a yoga teacher stressful and exhausting. Maintain a fulfilling and financially sustainable life as a yoga teacher with these five tips.
Which Yoga Style Is Best for You? Hatha Yoga vs Vinyasa​ vs Yin
With its rising popularity, yoga is gaining new followers. Many join the yoga movement to increase their cardiovascular fitness, but also to increase overall well being. For the fitness freaks among us, yoga might still appear to be too gentle to challenge them. However, it actually depends greatly on the types of yoga that you practice.
10 Tips How to Prevent Yoga Wrist Pain and Strain
Some asanas put a lot of stress on the hands and wrists. Because the wrist is one of the weaker parts of the body, it is prone to injuries. Strengthen your wrists with these 10 tips to prevent pain and strain during your yoga practice.
Yoga and Menstruation: Is it Safe to Practice Yoga During Menstruation?
As a yoga teacher, you will often be asked if it is okay to practice yoga during mensuration. Many students have been taught that practicing inversion during period is unhealthy and unsafe, and that it should be strictly avoided. And likewise there are many teachers who say that inverting during menstruation is no problem at all.
Yoga for Sciatica: Symptoms, Causes and Poses for Pain Relief
Sciatica refers to pain in the buttock and leg due to the irritation or compression of the largest nerve (sciatic nerve). In this blog, I share the symptoms and causes of sciatica and nine yoga poses that help prevents and relieve sciatic pain.
Yoga and Arthritis – 4 Tips on How to Teach Yoga for Arthritis Relief
Arthritis is characterized by chronic pain and stiffness in the joints. It is common in older people as the body experiences more wear and tear over the years. Read more about the causes of arthritis, how yoga can help and 4 tips on teaching yoga to arthritis patients.
