Yin Yoga for Stress Relief: How It Works & 5 Poses for Deep Relaxation

Yin Yoga targets the deeper layers of tissue where tension builds over time. Discover the best Yin Yoga for stress and how to get deep relief daily.

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Yin Yoga for Stress Relief: How It Works & 5 Poses for Deep Relaxation

What Is Sankalpa & How to Create One for the Life You Want

Sankalpa is the ancient practice of intention-setting. Learn what it means, why it matters, and how to create powerful sankalpas that stick.

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What Is Sankalpa & How to Create One for the Life You Want

Sushumna, Ida & Pingala: A Guide to the 3 Nadis & Kundalini Awakening

The three main nadis—Sushumna, Ida and Pingala—are vital pathways for balance and Kundalini awakening. Here’s everything you need to know.

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Sushumna, Ida & Pingala: A Guide to the 3 Nadis & Kundalini Awakening

The Different Types of Meditation & Which Is Right for You

Discover the different types of meditation from Yoga, Theravada Buddhist, and Zen Buddhist traditions and find a practice that fits your goals and lifestyle.

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The Different Types of Meditation & Which Is Right for You

How Much Does It Cost to Become a Yoga Instructor? [2024]

Our up-to-date price guide breaks down all the costs you’ll encounter on your journey to becoming a certified yoga teacher, and why this investment is priceless.

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How Much Does It Cost to Become a Yoga Instructor? [2024]

Yoga for Vertigo: Benefits & 5 Grounding Practices for Dizziness

Yoga for vertigo dizziness is an effective therapy, strengthening body awareness and balance. Discover the benefits and best yoga poses for relief.

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Yoga for Vertigo: Benefits & 5 Grounding Practices for Dizziness

What Is Pranayama? Meaning & Techniques Explained

Pranayama is the expansion of life force energy. Learn key pranayama techniques, principles, and guidelines for a thriving practice in this complete guide.

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What Is Pranayama? Meaning & Techniques Explained

Yoga for Scoliosis: Safe Poses for Pain Relief & Posture Alignment

Practicing yoga for scoliosis can improve posture alignment, reduce pain, and stop the spine from curving further. Here’s how and safe poses to try.

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Yoga for Scoliosis: Safe Poses for Pain Relief & Posture Alignment

Can’t Sleep? How Yoga Nidra Helps You Sleep Better (& Deeper)

Yoga Nidra deeply relaxes the nervous system, making it a well-known natural remedy for sleep. Learn about its benefits and how you can reap them anywhere.

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Can’t Sleep? How Yoga Nidra Helps You Sleep Better (& Deeper)

Breathe into Better Health: Best Pranayama for Metabolism Boost & Weight Loss

What are the benefits of pranayama for metabolism and weight loss? Discover how it can help and the best pranayama for weight loss.

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Breathe into Better Health: Best Pranayama for Metabolism Boost & Weight Loss