Yoga for Scoliosis: Safe Poses for Pain Relief & Posture Alignment

Practicing yoga for scoliosis can improve posture alignment, reduce pain, and stop the spine from curving further. Here’s how and safe poses to try.

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Yoga for Scoliosis: Safe Poses for Pain Relief & Posture Alignment

Can’t Sleep? How Yoga Nidra Helps You Sleep Better (& Deeper)

Yoga Nidra deeply relaxes the nervous system, making it a well-known natural remedy for sleep. Learn about its benefits and how you can reap them anywhere.

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Can’t Sleep? How Yoga Nidra Helps You Sleep Better (& Deeper)

Breathe into Better Health: Best Pranayama for Metabolism Boost & Weight Loss

What are the benefits of pranayama for metabolism and weight loss? Discover how it can help and the best pranayama for weight loss.

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Breathe into Better Health: Best Pranayama for Metabolism Boost & Weight Loss

A Simple Guide to Yoga Certification Titles & How to Earn Them

CYT, E-RYT, and RYT are titles given to yoga teachers to indicate their level of training and experience. Keep reading to discover the meanings of common yoga designations and what it takes to earn each of these titles successfully.

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A Simple Guide to Yoga Certification Titles & How to Earn Them

How to Become a Yoga Teacher: UK Handbook

There’s more to becoming a yoga teacher in the UK than completing a 200-hour yoga teacher training course. From qualifications and experience to insurance and average salary, this complete guide covers everything you need to know.

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How to Become a Yoga Teacher: UK Handbook

More than Staring: How to Deepen Your Focus with Drishti

Drishti is a focussed yoga gaze with many incredible benefits. Explore the 9 Drishti points and how you can use them to deepen your focus in yoga, meditation, and life.

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More than Staring: How to Deepen Your Focus with Drishti

Best Yoga for Balance of the Body, Mind & Soul

The benefits of yoga for balance go beyond perfecting one legged standing poses. In this blog, we explore powerful yoga practices that boost stability, heighten focus, and nurture holistic well-being.

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Best Yoga for Balance of the Body, Mind & Soul

199 Sanskrit Words & Yoga Terms Every Yoga Practitioner Needs to Know

This comprehensive glossary breaks down the most important Sanskrit words you’ll need to deepen your practice and discover the true meaning of yoga.

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199 Sanskrit Words & Yoga Terms Every Yoga Practitioner Needs to Know

What Is Jatharagni? In-depth Guide to Digestive Fire & How to Boost Gut Health

Meaning “fire,” Jathar agni is a powerful force that fuels our digestive system and overall health. Discover what it is, imbalance symptoms, and simple ayurveda techniques to balance your digestive fire in this in-depth guide.

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What Is Jatharagni? In-depth Guide to Digestive Fire & How to Boost Gut Health

Understanding Patanjali’s 5 States of Mind & How to Master the Meditative State

To reach a true meditative state, you first need to understand Patanjali’s 5 states of mind. Read to discover the five states of consciousness in yoga and how you can transcend each.

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Understanding Patanjali’s 5 States of Mind & How to Master the Meditative State