Yin Yoga targets the deeper layers of tissue where tension builds over time. Discover the best Yin Yoga for stress and how to get deep relief daily.
What Is Sankalpa & How to Create One for the Life You Want
Sankalpa is the ancient practice of intention-setting. Learn what it means, why it matters, and how to create powerful sankalpas that stick.
Sushumna, Ida & Pingala: A Guide to the 3 Nadis & Kundalini Awakening
The three main nadis—Sushumna, Ida and Pingala—are vital pathways for balance and Kundalini awakening. Here’s everything you need to know.
The Different Types of Meditation & Which Is Right for You
Discover the different types of meditation from Yoga, Theravada Buddhist, and Zen Buddhist traditions and find a practice that fits your goals and lifestyle.
How Much Does It Cost to Become a Yoga Instructor? [2024]
Our up-to-date price guide breaks down all the costs you’ll encounter on your journey to becoming a certified yoga teacher, and why this investment is priceless.
Yoga for Vertigo: Benefits & 5 Grounding Practices for Dizziness
Yoga for vertigo dizziness is an effective therapy, strengthening body awareness and balance. Discover the benefits and best yoga poses for relief.
What Is Pranayama? Meaning & Techniques Explained
Pranayama is the expansion of life force energy. Learn key pranayama techniques, principles, and guidelines for a thriving practice in this complete guide.
Yoga for Scoliosis: Safe Poses for Pain Relief & Posture Alignment
Practicing yoga for scoliosis can improve posture alignment, reduce pain, and stop the spine from curving further. Here’s how and safe poses to try.
Can’t Sleep? How Yoga Nidra Helps You Sleep Better (& Deeper)
Yoga Nidra deeply relaxes the nervous system, making it a well-known natural remedy for sleep. Learn about its benefits and how you can reap them anywhere.
Breathe into Better Health: Best Pranayama for Metabolism Boost & Weight Loss
What are the benefits of pranayama for metabolism and weight loss? Discover how it can help and the best pranayama for weight loss.
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