This blog is the ultimate guide to becoming a yoga instructor. From costs and best courses to getting certified and beyond, discover everything you need to know to make your dream career a reality.
Is Bhramari Pranayama the secret to a stress-free life? Discover the truth about Bumblebee Breath and how you can use it to master inner peace.
Blocked chakras can affect your health, happiness and well-being. In this blog, we explore the importance of chakras and share a few cleansing and balancing techniques for mind-body harmony.
Whether you’re craving a complete mind-body cleanse, or a way to delve deeper into your practice, the Shat Kriyas is key to bringing your body back to its true and most powerful state. Discover how to practice the 6 Kriyas and their remarkable benefits in this step-by-step guide.
You need good sleep. This article will help you understand why lack of sleep makes you feel so dreadful, and how you can prepare yourself to drift off more easily. It includes an illustrated gentle bedtime yoga sequence you can use to shift your body and mind into rest mode for better, deeper sleep.
Are Yoga Nidra and meditation one and the same, or entirely different? Uncover the key differences and similarities between Yoga Nidra and meditation, as well as a few unique benefits in this blog.
The Six Pillars of Happiness are made up of various aspects of life that affect one’s happiness. By developing a life vision, and making changes to match your lifestyle while maintaining health, career, relationships, leisure and spirituality as pillars in their own right, individuals can create balanced lives that lead to greater levels of happiness.
Looking to explore the deeper meanings of yoga philosophy and spirituality in your life? This 6th Pillar will provide you with guidance on creating a life vision, identifying what you want to achieve, and exploring different spiritual practices that can help you reach your goals.
We all strive for happiness, but the problem is it never lasts. How do we feel happy and content in all life’s seasons? Learn more about what makes you happy, the difference between happiness and pleasure, how your expectations affect your happiness and what the pendulum of happiness means.
Ayurveda is an ancient Indian health science. The practice of Ayurveda aims to maintain health by balancing the five primal elements of the body. In this article you can learn more about Ayurveda, how the five elements lead to doshas or recognisable traits in the body, and how to identify your dosha.
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