This comprehensive glossary breaks down the most important Sanskrit words you’ll need to deepen your practice and discover the true meaning of yoga.
What Is Jatharagni? In-depth Guide to Digestive Fire & How to Boost Gut Health
Meaning “fire,” Jathar agni is a powerful force that fuels our digestive system and overall health. Discover what it is, imbalance symptoms, and simple ayurveda techniques to balance your digestive fire in this in-depth guide.
Understanding Patanjali’s 5 States of Mind & How to Master the Meditative State
To reach a true meditative state, you first need to understand Patanjali’s 5 states of mind. Read to discover the five states of consciousness in yoga and how you can transcend each.
7 Chakra Yoga: Classical Poses for Holistic Health & Harmony
By practicing yoga poses for chakras, we can harness prana and bring healing and harmony within. Read on to discover what chakra yoga is, how it works, and how to practice classical Hatha Yoga poses for balance and holistic health.
Frog Pose: Benefits & Variations for Beginners to Advanced
Frog Pose can be tricky pose to master, even for seasoned yogis. In this guide, discover essential tips and variations to help you conquer this asana safely. We’ll also delve into the benefits of Frog Pose and show you how to modify it to match your unique skill and mobility level.
The 5 Koshas & 3 Bodies: All You Need to Know
Take a deep dive into the 3 bodies of yoga and uncover the meaning and characteristics of the 5 Koshas. Learn how to transcend these layers of the self and discover your true nature in our insightful blog.
How to Become a Yoga Instructor: Cost, Certification and Career Guide
This blog is the ultimate guide to becoming a yoga instructor. From costs and best courses to getting certified and beyond, discover everything you need to know to make your dream career a reality.
Bhramari Pranayama: A Beginner’s Guide to Bumblebee Breathing
Is Bhramari Pranayama the secret to a stress-free life? Discover the truth about Bumblebee Breath and how you can use it to master inner peace.
How to Unblock Chakras: Beginner’s Guide to Chakra Meditation & Affirmations
Blocked chakras can affect your health, happiness and well-being. In this blog, we explore the importance of chakras and share a few cleansing and balancing techniques for mind-body harmony.
Shat Kriyas: The Complete Guide to Yogic Cleansing
Whether you’re craving a complete mind-body cleanse, or a way to delve deeper into your practice, the Shat Kriyas is key to bringing your body back to its true and most powerful state. Discover how to practice the 6 Kriyas and their remarkable benefits in this step-by-step guide.
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