Raja Yoga is often referred to as royal yoga or yoga of kings, but that only raises more questions - especially if you aren’t familiar with yoga philosophy.Let’s
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- Author: Ram Jain
What is Jnana Yoga? How to Practice the Yoga of Knowledge
What is Jnana Yoga?You will not see Jnana Yoga on a class list at a Yoga Studio - but you might see examples of the practice, un-named and
Yoga Exercises – Yoga Asana Guide
An Overview of the Hatha Yoga Postures from the Arhanta Yoga Foundational ClassThe following yoga asanas for beginners was compiled by Arhanta Yoga based on the teachings of
What is Prana? Definition of Prana & the 5 Vital Energies
You may have heard the word prana in yoga class. Maybe you have read about it in yoga philosophy or came across it while learning about Ayurveda. When
What is Bhakti Yoga? A Guide to the Practice and Benefits of the Yoga of Devotion
The aim of yoga is to reunite with the ultimate reality. It is the inward journey of realizing what is real and what is unreal in life. Through
4 Yin Yoga Sequences & How to Sequence Yin Yoga Practices
A Yin Yoga sequence is basically a series of passive yoga poses held anywhere between three to 10 minutes. These Yin Yoga asanas stretch what we call the
Why You’ll Live Longer and Better with Breathwork & Pranayama
Prana means life-force. This energy flows throughout the body. Using breathing techniques is a means to increase this life-force energy. Some 5000 years ago, eastern medical practitioners propagated that
Complete Guide to Mudras: Benefits and Use in Yoga & Meditation
You may have seen hands and fingers take an interesting shape or form during yoga practice or meditation. The likes of hands in prayer position before Surya Namaskar
Sanskrit Mantras to Uplift Your Practice & Life
Sound is an invaluable component of a yoga class. This is why a yoga class will typically begin and end with a sound or phrase that you may
The Essential Guide to Continuing Education for Yoga Teachers
The way we know yoga today has evolved a lot during the last decades. Of course, the core principles and philosophy have remained the same. But many aspects