Yoga is key to staying healthy, fit and strong during pregnancy. In this blog, Pregnancy Yoga Teacher Lucia Seglie shares the benefits of Prenatal Yoga and 8 soothing yoga poses for pregnancy pain relief.
Teaching Prenatal Yoga: What You Need To Know
Prenatal Yoga improves body awareness and strength in expecting moms. It also teaches the mom breathing techniques to calm herself. Read more on the goals of Prenatal Yoga, as well as pregnancy safety.
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