Yoga is key to staying healthy, fit and strong during pregnancy. In this blog, Pregnancy Yoga Teacher Lucia Seglie shares the benefits of Prenatal Yoga and 8 soothing yoga poses for pregnancy pain relief.
A lot of people struggle with nutrition or healthy eating. Are you one of them? Learn why being healthy is often so difficult, what holistic nutrition is and how to include it in your everyday life.
Curious about the benefits of yoga for kids? Or how to keep them engaged in a yoga class? Let’s look at the benefits of yoga for kids, how to use fairy tales to teach kids yoga and 10 engaging yoga poses.
Ayurveda is an ancient Indian health science. The practice of Ayurveda aims to maintain health by balancing the five primal elements of the body. In this article you can learn more about Ayurveda, how the five elements lead to doshas or recognisable traits in the body, and how to identify your dosha.
The goal of a Restorative Yoga class is to bring your students into the present moment. Learn five tips on teaching a Restorative yoga class, dealing with emotions and answers to frequently asked questions.
Facia is the connective tissue that joins your inner physical body together. Yoga can help prevent fascial stiffness, which can cause discomfort in the body. Read more on yoga anatomy and the role yoga plays on the fascia.
Hypnotherapy is a form of deep guided meditation to access the subconscious mind. It promotes healing, enhances creativity and expands consciousness. Read how hypnotherapy changed Raj’s life by freeing his emotions.
If practised correctly, Restorative Yoga not only heals and strengthens the body but also brings deep emotional healing. Find out how to practice Restorative Yoga, popular poses and 8 benefits.
Teaching yoga to kids and teens is extremely rewarding. Yoga improves their emotional and cognitive intelligence, health, and confidence. Learn about more benefits and 3 practical tips for guiding a class.
Interested in including hypnotherapy techniques in your practice? It reduces stress, enhances creativity, and expands the experience of consciousness. Read more on the different methods and their possible uses.
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