Overview of the Three Doshas & Tridosha Quiz | Arhanta Yoga Blog

Tridosha Explainer Video and Quiz: Understand the Three Doshas

By arhanta_y_org | Diet

Jul 02

A Comprehensive Overview of the Three Doshas (Tridosha) & Dosha Quiz

Understand the three doshas (tridosha) and Dosha Quiz

Whenever you interest yourself in Ayurveda you will learn about the Tridosha, the therm Tridosha is can be split in ‘Tri’ which means three, and ‘dosha’ which means “fault”. In this article you will find a video to understand the three doshas: In a healthy body all elements must renew on regular basis. However, when an element starts to accumulate and rot in the body it is called a dosha. Now, everybody depending on its constitution has a tendency to accumulate a certain element.

Whenever there is accumulation of an element in the body tissues, the body wastes, organs and channels are getting disturbed and this results in physical and mental disease. A dosha therefore affects the bodily functions and body properties.

The three doshas are

  1. Vata – dosha of air and space element
  2. Pitta – dosha of fire element
  3. Kapha – dosha of water and earth element

Each Dosha has five subtypes

VATA  PITTA KAPHA
1. Prana 1. Pachaka 1. Kledaka
2. Udana 2. Ranjaka 2. Bodhaka
3. Vyana 3. Bhrajaka 3. Avalambaka
4. Samana 4. Sadhaka 4. Shleshaka
5. Apana  5. Alochaka 5. Tarpaka

In each sub type there is a predominance of one of the five primordial elements.

KAPHA DOSHA
Kapha dosha is made up of earth and water. It is responsible for all lubrication and structure in the body.

Primal Properties of Kapha
Kapha is essential for union, stability, softness and strength.

  • Oily
  • Cold
  • Heavy
  • Slow
  • Slimy
  • Sticky
  • Stable

Common functions of Kapha

  • Kapha gives stability & protection to the joints.
  • Kapha strengthens the bodily tissues.
  • Kapha helps to heal and regenerate the body.
  • Kapha gives mental stability and reduces the irritation of mind and intellect.

VATA DOSHA
Vata is the dosha is composed of air and ether. Vata energy is responsible for the movement in the body, nervous activity and the process of excretion.

Primary Properties of Vata

  • Dry
  • Light
  • Cold
  • Rough
  • Subtle

Common functions of Vata

  • Vata dosha gives stimulation to the mind for its normal functioning and controls its activities.
  • Vata dosha stimulates sensory and motor organs and mind.
  • Vata is also responsible for different sounds produced in the body e.g. heart sounds, respiratory sound, abdominal peristalsis sound etc.
  • Constitution or root cause of sound and touch is Vata dosha. For the perception of sound and touch, Vata is necessary.
  • The main composition of auditory senses and touch sense is from Vata.
  • The movements required for throwing waste out of the body are done by Vata. For example Vata does the function of excursion of urine, stool and sweat.

PITTA – DOSHA
Pitta is composed of fire and water.

  • Primary Properties of Pitta-dosha
  • Hot
  • Sharp
  • Light
  • Moist
  • Oily
  • Shining
  • Fluid
  • Sour
  • Intense

Common functions of Pitta dosha

  • Digestion and metabolism: All the processes involving digestion and metabolism from digestive track to the cellular level is due to pitta.
  • Heat: Generation and regulation of heat in the body.
  • Vision: Creating vision is the function of pitta.
  • Hunger: Hunger sensation develops due to the process of metabolism; therefore it is a function of Pitta.
  • Thirst: The sensation of thirst is created due to Pitta activity of generating heat.
  • Taste: This is a good indicator of normal digestion process. When Agni digests the food properly, all the internal systems become clean which develops good taste sensation on the tongue.
  • Luster: Pitta gives shine and luster to the skin and hair.
  • Intellect: Pitta is responsible for good intellect.
  • Courage – Pitta gives courage, aggression and dare.

Understand The Three Doshas

Watch a comprehensive overview:

This explainer video will tell you what the doshas exactly are and will help you to understand the three doshas. It will explain the properties, location in the body, influence on mental state of all three doshas.

And, find out more about your dosha by completing the tridosha quiz

Dosha Quiz

Complete this short quiz and gain insight into which dosha is prominent in you. By asking you a few questions about your body type, illness patterns and preferences, it is possible to get an idea of which element is more dominant in your body, which element is accumulated and can cause a “fault”. We all have at least on, and often two doshas.

About the Author

Ram-Online-Yin-Yoga-Teacher

Ram Jain (E-RYT 500) is a renowned yoga teacher from India and the Director of Arhanta Yoga Ashrams in India and The Netherlands. He has been teaching since 1998 and he is teaching yoga teacher training courses since 2009. In the past 10 years, he has trained over 3500 yoga teachers. Ram is also the creator of several online education courses, such as the 50 hours Online Yin Yoga course and the 30 hours online Ayurveda Fundamentals course. Born and raised in India, his yoga education started from the age of 8 years as part of his school education. Over the period he has studied yoga and yogic philosophy in-depth from various reputed teachers.

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About the Author