Ashtanga Yoga is commonly known as a sequence of six yoga poses. In contrast, a Vinyasa Yoga sequence changes with every class. But is there more to it? Find out the different meanings, similarities and key differences.
How to Teach Vinyasa Yoga for All Levels: Essential Guide
Why is teaching Vinyasa Yoga challenging? Vinyasa Flow classes are dynamic practices in which we continuously move from pose to pose. Most postures are held for only a few breaths before we transition to the next pose. As a teacher, you must be fluent in your instruction while also being quick in detecting and verbally or manually adjusting any misalignments. There a six main challenges and therefore six valuable tips on how to teach Vinyasa Yoga for all levels. Read on to learn about how you can work on mastering them and becoming a skilled Vinyasa Yoga teacher.
The Ultimate Guide to Yoga for Strength and Flexibility
There are two qualities noticeable when you observe the practice of an experienced yoga practitioner: A seemingly perfect harmony of strength and flexibility. Most people think flexibility is a requirement to practice yoga, but this is a misconception. Learn why yoga is one of the most effective disciplines to develop both strength and flexibility.
What Is Vinyasa Yoga? An Essential Guide for Students & Teachers
Do you practice Vinyasa Yoga and have you ever wondered what is Vinyasa Yoga? Vinyasa Yoga is a widely popular style nowadays. It is often described as a practice with a theme or purposes consisting of poses linked and associated together. There are as many versions, sequences and definitions as there are teachers. So, what is Vinyasa Yoga and how did it develop?
Learn How to Get Into Eight Angle Pose in 8 Simple Steps
Eight Angle Pose is an arm balance that requires strength and flexibility. However, it looks more advance than it is. Learn about the benefits, poses to prepare and easy steps to get into this arm balancing pose.
10 Tips How to Prevent Yoga Wrist Pain and Strain
Some asanas put a lot of stress on the hands and wrists. Because the wrist is one of the weaker parts of the body, it is prone to injuries. Strengthen your wrists with these 10 tips to prevent pain and strain during your yoga practice.
5 Tips to Safely Deal with Hypermobility
Hypermobility is when you have very flexible joints to the point where it can be painful. The benefit of hypermobility (being more flexible) is often exaggerated in yoga. Learn more about why hypermobility can be an issue and how to ensure a safe yoga class.
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