Uttanasana – Guide to Standing Forward Bend

Standing Forward Bend or Uttanasana is so common, and yet so often misunderstood. It’s not all about touching the floor. In this Uttanasana guide you can learn the benefits and risks, follow simple steps to find your best Standing Forward Bend, and elevate your practice with expert tips and variations.

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Uttanasana – Guide to Standing Forward Bend

Differences Between Vajrasana and Virasana – Practicing Hero Pose and Diamond Pose

There are important differences between Virasana (Hero Pose) and Vajrasana (Diamond Pose), even though at first glance they both look like simply kneeling. Discover the differences between them, the benefits of each, and handy step-by-step guides with tips for your practice.

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Differences Between Vajrasana and Virasana – Practicing Hero Pose and Diamond Pose

Kakasana and Bakasana – A Guide to Practicing Easy Crow, Crow and Crane Poses

Follow this step-by-step guide to achieve Easy Crow Pose, and progress to Crow Pose and Crane Pose. Arm balances are challenging, and you need clear steps and helpful tips to find your balance in Kakasana or Bakasana. Learn to find calm in these poses and feel the mental and physical rewards.

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Kakasana and Bakasana – A Guide to Practicing Easy Crow, Crow and Crane Poses

Padmasana – Lotus Pose: Tutorial to a Pain-Free & Safe Lotus Pose 

Lotus Pose is a symbolic pose in yoga philosophy. A beautiful lotus flower can grow in the muddiest of water and likewise so can we grow in all types of environments. As on the spiritual path, achieving Padmasana takes effort and patience. It is crucial that we approach this pose with caution to come into it safely. Read on to find out how!

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Padmasana – Lotus Pose: Tutorial to a Pain-Free & Safe Lotus Pose 

How to Avoid Knee Pain & Injury in Yoga for Sensitive Knees

Knee pain is, unfortunately, relatively common in yoga. Read this blog if you have sensitive knees or fear knee injuries. Here I share 11 tips and modifications for preventing knee pain and injury in yoga.

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How to Avoid Knee Pain & Injury in Yoga for Sensitive Knees

Chair Yoga: How to Teach Yoga for Restricted Mobility

One of the great benefits of yoga is its accessibility for different levels, including elderly people and people with restricted mobility. For this group, Chair Yoga offers a large range of possibilities for following a full yoga class. Do you want to teach yoga to people with restricted mobility, yoga for elderly people or yoga that is accessible to people with disabilities?

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Chair Yoga: How to Teach Yoga for Restricted Mobility

Eka Pada Kapotasana: How to Practice Pigeon Pose for All Levels of Mobility

Eka Pada (Raja) Kapotasana, or Pigeon Pose, is probably one of the most misunderstood yoga poses. The ‘full’ and rather famous version of the pose, which is the so-called King Pigeon, includes an overhead grip that requires a deep backbend and considerable mobility in the shoulders and chest. In this article we will talk about the foundation for the famous One-Legged King Pigeon Pose: the One-Legged Pigeon Pose. This pose not only creates the base for this famous and very sought-after King Pigeon variation, but is a beneficial and effective pose by itself.

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Eka Pada Kapotasana: How to Practice Pigeon Pose for All Levels of Mobility

8 Tips to Make Your Students Feel Safe in Yoga Class

As a yoga teacher, you should be aware of the effect the environment and your behaviour might have on your students. Learn about the Do’s and Don’ts of creating a safe environment in your yoga class.

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8 Tips to Make Your Students Feel Safe in Yoga Class

Yoga for Lower Back Pain: How Yoga Can Help to Relieve Chronic Back Pain

An increasing number of people suffer from chronic lower back pain. Yoga can help by strengthening muscles and improving blood flow. This blog shares the benefits and asanas for lower back pain relief.

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Yoga for Lower Back Pain: How Yoga Can Help to Relieve Chronic Back Pain

15-Minute Yoga Practice for Stress Relief

Chronic stress can have adverse effects on your health. But it is often challenging to avoid stress when balancing work, house chores and a social life. Try this 15-minute yoga practice for quick stress relief.

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15-Minute Yoga Practice for Stress Relief