Are you interested in adding Forearm Stand (Pincha Mayurasana) to your yoga practice but not sure where to begin? Not only is Forearm Stand a beautiful and impressive asana – Forearm Stand has great benefits to your mind and body too. Adding inversions like Forearm Stand to your yoga practice can help increase brain function and memory, create a sense of balance and grounding, stimulate the endocrine system, and strengthen your arms and shoulders.

The Headstand (Shirshasana) is called the ‘king of asanas’ for a reason. This inverted pose improves blood pressure, helps manage depression, strengthens back muscles, and more. Read more about the benefits, safety tips and step-by-step instructions.

Sciatica refers to pain in the buttock and leg due to the irritation or compression of the largest nerve (sciatic nerve). In this blog, I share the symptoms and causes of sciatica and nine yoga poses that help prevents and relieve sciatic pain.

Arthritis is characterized by chronic pain and stiffness in the joints. It is common in older people as the body experiences more wear and tear over the years. Read more about the causes of arthritis, how yoga can help and 4 tips on teaching yoga to arthritis patients.