Latest Blogs on Yoga, Ayurveda & Meditation | Arhanta Yoga Ashrams
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Sep 15

The Ultimate Guide to Yin Yoga: Principles, Benefits & Misconceptions

By Arhanta Yoga | Asana Tutorial , How to Teach , yoga styles explained , Yoga Teachers Training

The Ultimate Guide to Yin Yoga: Principles, Benefits & Misconceptions  In 2002, one of my students asked me if I teach Yin Yoga. I was surprised, and asked ‘’what is Yin Yoga?’’ She told me that it is a new Chinese yoga style that is getting very popular in America. She described it as yoga for […]

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Feb 09

Principles of Karma Yoga

By Arhanta Yoga | Philosophy

What is Karma Yoga & Its Principles? In the Bhagavad Gita Shri Krishna said: “Do your duty without the concern to the fruit of it”. Some people get confused with the Karma Yoga as volunteer work or social work. The word “Karma” means action, so Karma Yoga is the Yoga of Action or duty. Karma Yoga […]

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Jan 08


By Arhanta Yoga | Uncategorized

Sample Registration FormDownloadCorporate Yoga StructureDownload60 Minutes Class StructureDownload75 Minutes Class StructureDownloadGentle Yoga Class StructureDownloadSo Ham meditation instructionsDownloadKayotsarg meditation instructionsDownloadCrown chakra meditation instructionsDownload3 Body meditation instructionsDownloadYoga Nidra instructionsDownload84 Extra Beginners AsanasDownload84 Extra Beginners Asanas IllustratedDownload84 Extra Mixed Level AsanasDownloadPregnancy Yoga IllustratedDownloadMassage workshopDownloadHow to make Seiza Bench (Meditation Bench)Please copy and paste the link in the browser: […]

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Nov 14

The Four Vedas

By Arhanta Yoga | Philosophy

The Vedas are the origin and source for most ancient Indian philosophies and religions. These texts do not favor any particular culture or religion and therefore these philosophies keep inspiring people from different backgrounds, religions and belief systems.

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