Yoga is more than just physical movement – this is a lifestyle in deep philosophy. In this blog, we found out the main ideas behind yoga, including its purpose, principle and path to inner peace. Whether you are new to yoga or an experienced yogi, this guide will help you understand the knowledge that guides the practice of yoga. Start your journey in the heart of yoga today.
The Bhagavad Gita’s Lessons for the Modern Yogi
Neither the Bhagwad Gita was only meant to be understood by the warrior Arjuna, nor is it just a motivational conversation between Krishna and Arjuna. It extends far beyond how we have perceived it as – an ancient scripture, maybe for the elders and spiritual masters. But no, it is for modern people and practitioners like us. It was meant for us to help steer through the hardships wrapped in attachments of life smoothly and without disturbing our inner peace.
Unveiling Yoga: Its History and Philosophy
Step into the roots of yoga—its ancient history, core philosophies, and spiritual principles that go beyond the mat. A journey that inspires all the yoga enthusiasts.
What Is Moksha? And Can We Attain it?
Moksha isn’t a dramatic moment. It’s subtle. It’s when you stop letting your fears or your past define you. When you no longer need to prove anything – not to the world, not even to yourself. You still feel, still care, still lose and love – but the clinging softens. The grip loosens. You begin to breathe a little easier. You stop chasing what was never yours to control. Liberation isn’t far away. It’s in the quiet acceptance of now. In the peace that shows up when you stop running – not away, but within.
Yoga-Philosophy Education for Instructors
This blog establishes the connection between yoga and education, and how yoga philosophy in education supports the overall growth in students and teacher training.
Hatha Yoga’s Ancient Wisdom Revealed
Hatha Yoga’s mythological origins, key philosophies, core practices, and how it stands apart from other modern and traditional yoga forms are explained in this blog.
What Is Sankalpa & How to Create One for the Life You Want
Sankalpa is the ancient practice of intention-setting. Learn what it means, why it matters, and how to create powerful sankalpas that stick.
Sushumna, Ida & Pingala: A Guide to the 3 Nadis & Kundalini Awakening
The three main nadis—Sushumna, Ida and Pingala—are vital pathways for balance and Kundalini awakening. Here’s everything you need to know.
More than Staring: How to Deepen Your Focus with Drishti
Drishti is a focussed yoga gaze with many incredible benefits. Explore the 9 Drishti points and how you can use them to deepen your focus in yoga, meditation, and life.
7 Chakra Yoga: Classical Poses for Holistic Health & Harmony
By practicing yoga poses for chakras, we can harness prana and bring healing and harmony within. Read on to discover what chakra yoga is, how it works, and how to practice classical Hatha Yoga poses for balance and holistic health.
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