By practicing yoga poses for chakras, we can harness prana and bring healing and harmony within. Read on to discover what chakra yoga is, how it works, and how to practice classical Hatha Yoga poses for balance and holistic health.
The 5 Koshas & 3 Bodies: All You Need to Know
Take a deep dive into the 3 bodies of yoga and uncover the meaning and characteristics of the 5 Koshas. Learn how to transcend these layers of the self and discover your true nature in our insightful blog.
How to Unblock Chakras: Beginner’s Guide to Chakra Meditation & Affirmations
Blocked chakras can affect your health, happiness and well-being. In this blog, we explore the importance of chakras and share a few cleansing and balancing techniques for mind-body harmony.
Lifestyle in Light of Yoga Philosophy
The Six Pillars of Happiness are made up of various aspects of life that affect one’s happiness. By developing a life vision, and making changes to match your lifestyle while maintaining health, career, relationships, leisure and spirituality as pillars in their own right, individuals can create balanced lives that lead to greater levels of happiness.
Spirituality in Light of Yoga Philosophy
Looking to explore the deeper meanings of yoga philosophy and spirituality in your life? This 6th Pillar will provide you with guidance on creating a life vision, identifying what you want to achieve, and exploring different spiritual practices that can help you reach your goals.
How to Be Happy: A Holistic Guide to True Happiness
We all strive for happiness, but the problem is it never lasts. How do we feel happy and content in all life’s seasons? Learn more about what makes you happy, the difference between happiness and pleasure, how your expectations affect your happiness and what the pendulum of happiness means.
How to Practice the Yamas – Applied Yoga Philosophy
Practicing the Yamas encourages us to be conscious of our thoughts and actions. In yoga philosophy, the Yamas are the starting point in the eight-limbed journey towards enlightenment. Learn about the Yamas and how to practice them to transform your life with peace and contentment.
Learn How to Practice the Niyamas in Daily Life
Niyamas refers to the habits recommended for a holistic healthy life. These guidelines form part of the Eight Limbs of Yoga. Enhance your life by finding out what Niyamas mean and how to practice the five most common Niyamas.
What is Raja Yoga?
Raja Yoga involves control of one’s self—your body, breath, mind and desires. The goal is to reach the state of enlightenment, also known as samadhi. Learn more about what Raja Yoga means and how to practice it.
What is Jnana Yoga? How to Practice the Yoga of Knowledge
Jnana Yoga is about self-awareness. It isn’t a physical asana practice, but rather one of the four paths to enlightenment. This article dives into what Jnana Yoga is, its purpose and how to practice it.
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