Become a Holistic Health Coach for Women

Master Your Devine Femininity with Our 30-hour certified Holistic Health Coach Training  

Course Rating: 4.9

Course Language: English |  Course Manual: English

Holistic Health Coach Training

Holistic Health Coach Training

Discover a holistic approach with yoga and Ayurveda to improve women’s hormonal health and heal menstrual issues.

In this course, you will learn the fundamentals of Ayurveda and how you can use yoga therapeutically for women with hormonal imbalances, menstrual disorders, infertility, and menopausal symptoms. 

Online Holistic Health Coach Certification

Why Arhanta?

Our online course gives you some unique benefits

Living Yoga for 5 Generations

Learn from authentic Indian yoga teachers with a heritage of 5 generations

Established Yoga Ashrams

Two reputed yoga ashrams in India &The Netherlands

 18000+ Yoga Teachers Certified

Providing internationally accredited yoga certifications since 2009

Yoga Alliance
International Yoga Association
International Yoga Federation
NRTO Quality Mark

Read what our alumni say about the course


The Netherlands

"WOW! This course was everything I needed in my life. The lessons are beyond valuable and easy to understand and implement.

Thank you so much for this course, Sarah!"



"I loved following Sarah`s classes. She is a dynamic and well-rounded teacher that can help you get to the core of the situation. She is well aware of the effects of yoga poses on different body and mind types. Her personalized approach effectively guides you towards easy menstruation."



"Sarah is a wonderful teacher. She intuitively adjusts her classes to her student's needs. She takes the time to listen and really guides you on your path towards self-knowledge and body awareness."

30-hour Holistic Health Coach Training

Some key features of our online training program


Teach worldwide with accredited Holistic Health Coach certificate

Study at Your Own Schedule

100% online course (Finish the course at your own pace)


We offer you a continuing relationship with advice and support after your course

Is This Course for You?

See below if this course is suitable for you


  • You are looking for in-depth training
  • You want to deepen your knowledge
  • You can schedule at least 6 hours a week on study
  • You value a dedicated peer community


  • You are looking for a quick online certification
  •  You want only a basic level of knowledge
  • You can not schedule even 6 hours a week on study
  • You don't need a peer community

What you Will learn

Here is an overview of what you will learn in this Holistic Health Coach Training

  • The history of women and menstruation
  • The cycles of a woman’s life
  • What a healthy menstruation looks like
  • Female anatomy
  • How hormones influence our menstrual health & overall health
  • The phases of the menstrual cycle
  • Women’s connection to the moon
  • The fundamentals of Ayurveda
  • The best diet and lifestyle according to Ayurveda
  • The Ayurvedic view on the menstrual cycle and menstrual difficulties
  • The connection between yoga and Ayurveda
  • What it means to practice yoga in a more feminine way
  • The best way to sequence a class
  • How yoga can support hormonal balance
  • Over 60 yoga poses, their effect on the doshas and their benefits
  • Pranayama practices and their effect on the doshas and their benefits
  • How you can design a yoga sequence for each phase of the menstrual cycle
  • How you can design a long-term trajectory for menstrual disorders
  • Yoga practices, food and lifestyle for amenorrhea
  • Yoga practices, food and lifestyle for irregular periods
  • Yoga practices, food and lifestyle for menorrhagia
  • Yoga practices, food and lifestyle for dysmenorrhea
  • Yoga practices, food and lifestyle for PMS
  • Yoga practices, food and lifestyle for uterine fibroids
  • Yoga practices, food and lifestyle for PCOS
  • Yoga practices, food and lifestyle for endometriosis
  • The causes of infertility
  • An Ayurvedic view on fertility and how you can optimize fertility
  • How yoga can help with fertility
  • How you can prepare for menopause
  • The most common menopausal symptoms and how you can reduce them with yoga, diet and lifestyle
  • The best diet, lifestyle and yoga practices after menopause
Menstrual Cycle

Improve your menstrual cycle with the help of yoga & Ayurveda

Get your free Ayurvedic Cycle Tracker directly into your inbox.

Arhanta online trainings

In 2017 we decided to provide online versions of our yoga teacher training as we were getting requests from people who could not travel to our ashrams.

 I was intrigued by the outcome, so we created this online version to see where the virtual journey would take us. When we announced it on social media, we were bombarded with negative comments; some believed it was impossible to learn yoga online.

The outcome surprised us all. Within the first six months, more than a thousand students had already enrolled in our online training program.

Hundreds of five-star reviews gave us confidence, and regular feedback helped us refine the online course to make it entirely user-friendly, with added value for our students.

Arhanta Online Training Course

Benefits of Our Online Training


Added Flexibility and Self-Paced Learning

Our online course allows you to study at your own leisure and schedule your study time to suit your personal routine. Another benefit is that there are no deadlines for completing the course.


Unlimited Access to Online Videos

This is a unique benefit of online learning. You can re-watch the videos at any speed. Allowing you to grasp concepts you could have missed in a class environment.


Unlimited Personal Support

Our online yoga teacher training comes with unlimited teacher support. This means you can contact the teacher for support as often as you need, even after completing the course.


Lifelong Access

Over time we tend to forget details. Our online course gives you lifelong access to log in and review the concepts anytime. All material is yours to keep forever.


More Affordable

 Our Online course costs less than half of the onsite course. You also save on travel, lodging, and commuting expenses.

Our Core Values

Our Philosophy - Authenticity

At Arhanta, we bring you authentic knowledge from a rich heritage of five generations. You will learn from a teacher who has studied yoga since childhood at traditional Indian Vedic schools. We believe that real yoga is practiced 20% on the mat and 80% in your daily life.

Our Knowledge - Excellence

We keep our yoga practice traditional, but we do not allow tradition to restrict us. We are constantly learning modern science-based anatomy, physiology and new advances in the fitness and exercise field. So you are guaranteed, proven, and accurate knowledge of the highest standard.

Our Approach - Empowering

In reality, the concept of “one alignment for all” can turn up empty results. We believe everyone is unique in their body, mind, and capabilities. Therefore, we teach you how to understand your students individually and provide personalized alignments and adjustments.

Our Commitment - Integrity

We are committed to the success of our students & community. We provide lifelong support, not only during the course but also after you have completed the course. Your success is our triumph.

Our Professionalism - Standards

 At Arhanta, you can be assured of the highest professional standard in training, communication & support. We believe in win-win, so all our courses come with a rock-solid 30-day money-back guarantee.

Online Graduates Reviews

Holistic Health Coach Certification Online | Arhanta Yoga Ashrams