Become a Certified Restorative Yoga Teacher
Restore Health and Join Our Worldwide Accredited 75-hour Restorative Yoga Teacher Training
Course Rating: 4.9
Course Language: English | Notes: English, Italian, Spanish, German
Restorative Yoga Teacher Training
Become a certified and confident Restorative Yoga teacher and complete the course at your own pace. This premium online course is created by Lucia Seglie with her 11 years of teaching experience and with over 800 hours Hatha Yoga and therapeutic yoga teaching experience.
Why Arhanta?
Our online course gives you some unique benefits
Learn from authentic Indian yoga teachers with a heritage of 5 generations
Two reputed yoga ashrams in India &The Netherlands
Providing internationally accredited yoga certifications since 2009
Here’s what people are saying about the course
Melanie
Fitness Instructor
"I am studying the online Restorative course. I am thrilled! The teacher is available, attentive, humane and she creates a truly relaxed and pleasant atmosphere during the course and for the self recorded class. Her explanations are clear. Highly recommended! Restorative Yoga is helping me to improve my classes and my professional carrier."
Miriam
Teacher
"I took the Restorative Yoga course with Lucia, my teacher. She opened a new world to me. Her lessons are a journey of physical and mental well-being, and a time when one can have an introspection. If you try it, you won't be able to do without it. Exceptional experience. Professional videos, shots suitable for online learning. Excellent support even after the course, till today if I have questions or doubts i can reach her easily."
Sarah
Yoga Teacher
"Lucia is really fantastic. The course is well done and very professional. She is very prepared, empathic and available. She transmits a passion for discipline and accompanies you with sweetness and calm on a path of discovery and personal growth, especially in such a delicate phase of life we are living now."
75-hour Restorative Yoga Teacher Training
Some key features of our online training program:
BECOME A CERTIFIED TEACHER
Teach worldwide with accredited Restorative Yoga teacher certificate
Study on Your Own Schedule
100% online course. Finish the course at your own pace
POST COURSE SUPPORT
We offer you a continuing relationship with advice and support after your course
Is This Course for You?
See below if this course is suitable for you
Yes
No
What you will learn
Here is an overview of what you will learn in this 75-Hour Restorative Yoga Teacher Training course
Get our Restorative Yoga e-book for free
Feel more calm and relaxed with our e-book containing 3 Restorative Yoga sequences
Arhanta online trainings
In 2017 we decided to provide online versions of our yoga teacher training as we were getting requests from people who could not travel to our ashrams.
I was intrigued by the outcome, so we created this online version to see where the virtual journey would take us. When we announced it on social media, we were bombarded with negative comments; some believed it was impossible to learn yoga online.
The outcome surprised us all. Within the first six months, more than a thousand students had already enrolled in our online training program.
Hundreds of five-star reviews gave us confidence, and regular feedback helped us refine the online course to make it entirely user-friendly, with added value for our students.
Benefits of Our Online Training
1.
Added Flexibility and Self-Paced Learning
Our online course allows you to study at your own leisure and schedule your study time to suit your personal routine. Another benefit is that there are no deadlines for completing the course.
2.
Unlimited Access to Online Videos
This is a unique benefit of online learning. You can re-watch the videos at any speed. Allowing you to grasp concepts you could have missed in a class environment.
3.
Unlimited Personal Support
Our online yoga teacher training comes with unlimited teacher support. This means you can contact the teacher for support as often as you need, even after completing the course.
4.
Lifelong Access
Over time we tend to forget details. Our online course gives you lifelong access to log in and review the concepts anytime. All material is yours to keep forever.
5.
More Affordable
Our Online course costs less than half of the onsite course. You also save on travel, lodging, and commuting expenses.
Our Core Values
Our Philosophy - Authenticity
At Arhanta, we bring you authentic knowledge from a rich heritage of five generations. You will learn from a teacher who has studied yoga since childhood at traditional Indian Vedic schools. We believe that real yoga is practiced 20% on the mat and 80% in your daily life.
Our Knowledge - Excellence
We keep our yoga practice traditional, but we do not allow tradition to restrict us. We are constantly learning modern science-based anatomy, physiology and new advances in the fitness and exercise field. So you are guaranteed, proven, and accurate knowledge of the highest standard.
Our Approach - Empowering
In reality, the concept of “one alignment for all” can turn up empty results. We believe everyone is unique in their body, mind, and capabilities. Therefore, we teach you how to understand your students individually and provide personalized alignments and adjustments.
Our Commitment - Integrity
We are committed to the success of our students & community. We provide lifelong support, not only during the course but also after you have completed the course. Your success is our triumph.
Our Professionalism - Standards
At Arhanta, you can be assured of the highest professional standard in training, communication & support. We believe in win-win, so all our courses come with a rock-solid 30-day money-back guarantee.
Online Graduates Reviews
Course Instructor,
Lucia Seglie
(ERYT 500, RPYT 500 & YACEP with 6000 hours of teaching experience)
Lucia Seglie is an experienced Restorative Yoga teacher and a successful yoga entrepreneur. She started her yoga journey in India with traditional teachers. During her 11 years teaching career, she has worked with various anatomy and physiology experts and has developed unique teaching, adjustment, and modification techniques.
Lucia runs successful yoga studios in Italy and guides many teams of yoga teachers. She has taught Restorative Yoga for over five years. Lucia will be available to answer your questions or doubts during and after the course.
What’s inside the course
Click to see what each module contains
Foundation |
1. What is Restorative Yoga? |
→ Teacher presentation |
→ Presentation of the course |
→ Practice description |
→ Why to practice Restorative Yoga? |
→ Why it is different from other yoga practices? |
2. Key Principles of Restorative Yoga |
→ The body is completely relaxed |
→ The body is more covered to be warm |
→ Important alignment clues for Pregnancy Yoga |
→ The eyes may be covered |
→ The space is more quiet |
3. History of Restorative Yoga |
→ A brief history of yoga in the west |
→ Time line of yoga in the west |
→ B.K.S Iyengar roots: a modern practice with ancient roots |
→ Judith Hanson Lasater Phd PT |
→ Restorative Yoga philosophy |
→ Yoga Sutras of Patanjali: Application in Restorative Yoga |
4. Benefits of Restorative Yoga |
→ Scientific research |
→ The antidote to stress |
→ Support physical well- being |
Support mental well-being |
→ Increase tranquility |
→ Improves memory, concentration and mental clarity |
→ Soothes the nervous system |
→ Regulates the blood pressure |
→ Excellent support in pregnancy, menopause and menstruation |
→ Support the body in case of recovery from illness |
→ Excellent support in case of trauma |
5. Therapeutic Application of Restorative Yoga |
→Improves sleep |
→ Build emotional balance |
→ Soothing anxiety and depression |
→ Alleviate headaches |
→ Attenuates female gynecological disorder |
→ Unlock chronic stomach problems |
6. Common and Special Yoga Props You Need for Restorative Practice |
→ List of props and suggested materials |
→ Special way to use blankets |
→ What do you really need in your studio? |
→ What do your students need at their home? |
7. The 20 minutes Restorative Shavasana practice |
→ Preparation sequence of active yoga poses |
→ The 60 minutes practice to recover from fatigue |
8. Self Journal for Your Self Practice |
Important Principles of Restorative Yoga Practice |
1. Ahimsa |
→ Ancient Philosophy: Nyam and Yam principles |
2. Nervous System: How Can Restorative Yoga Support the Parasympathetic Nervous System? |
→ Understanding the nature of the mind |
→ Consequences of stress |
Adrenaline topic |
Dopamine topic |
→ Mindfulness to help self-acceptance |
→ Mind-emotion connection |
→ Restorative for the parasympathetic nervous system |
→ Anatomy and scientific resource of the nervous system |
3. How to Set the Intention for Restorative Yoga? |
→ Adopt self-reflection |
→ Abandon expectations |
→ Create a routine for your practice with a specific goal |
4. Special Head and Neck Support Attention |
→ The importance of the neck alignment for breathing |
→ Head support to increase concentration |
5. Pranayama for Restorative Yoga |
→ Introduction: why it so important to focus on the breath for restorative yoga? |
→ Guide and pull the student to stay on the breath by counting the breaths |
→ Teach how to control the monkey mind and stay present |
→ How to teach Full Yogic Breath + 20 minutes practice for 1 week |
→ How to teach Ujjayi breath + 20 minutes practice for 1 week |
→ Back-banding: breath on the back of your lungs practice + 15 minutes practice for 1 week |
→ Long exhalation why and when + 15 minutes practice for 1 week |
6. Self Journal for Self Practice Pranayama |
7. Restorative Yoga General Holding Time |
→ Recommended holding time for each Asana’s family and why |
The Six Restorative Posture Groups |
1. Restorative Foundation Supported Asana: head above the heart |
Supported Bound Angle Pose: |
→ Supta Baddha Konasana 1: with straight legs |
→ Supta Baddha Konasana 2: with butterfly legs |
Supported Child's Pose: |
→ Salamba Balasana 1: with chair, bolster and blocks |
→ Salamba Balasana 2: with bolster and blocks on the floor |
2. Restorative Back-Bending Asana |
Bridge Pose: |
→ Setu Bhanda Sarvangasana 1: with one bolster |
→ Setu Bhanda Sarvangasana 2: with two bolster or blocks under the feet |
→ Setu Bhanda Sarvangasana 3: with blocks under the sacrum |
Hero Pose: |
→ Supta Virasana 1: with one bolster and blanket under head |
→ Supta Virasana 2: with inclined bolster |
Upward Baw Pose: |
→ Samaba Urdhva Dhanurasana 1: With blankets only |
→ Samaba Urdhva Dhanurasana 2: with bolsters |
→ Samaba Urdhva Dhanurasana 3: with bolsters and blocks for the hands on the back of the head |
3. Restorative Forward-Bending Asana |
→ 1. Seated Forward Bend |
→ 2. Paschimottanasana 1 |
→ Paschimottanasana 2: with chair |
→ 3. Head to Knee Pose |
→ 4. Janhu Shirshasana 1 |
→ Janhu Shirshasana 2 |
→ 5. Simple Seated Posture |
→ 6. Dandasana |
4. Standing Forward Bend |
1. Supported Standing Forward Bend |
→ Salamba Uttasana 1+2: with blocks and chair |
2. Wide Stance Forward Bend |
→ Prasarita Padottanasana |
3. Supported Downward-Facing Dog Pose |
→ Salamba Adho Mukha Svanasana 1: with block |
→ Salamba Adho Mukha Svanasana 2: with chair |
5. Restorative Hip-opening Asana |
1. Supported Pigeon |
→ Eka Pada Raj Kapotanasana |
2. Supported Seated Wide-Angle Pose |
→ Upavista Konasana |
3. Supported Cobbler's Pose |
→ Baddha Konasana 1: seated |
→ Baddha Konasana 2: far-ward band |
6. Restorative Passive Inversion Asana: head below the heart |
1. Legs-Up-The-Wall Pose |
→ Viparita Karani 1: straight legs on the wall with belt |
→ Viparita Karani 2: straight leg on the wall with bolster |
2. Inverted Supported Seated Wide-Angle Pose |
→ Upavista Konasana 1 : Legs On The Wall |
→ Upavista Konasana 2: Butterfly Legs On The Wall Variation |
3. Supported Shoulderstand |
→ Salamba Sarvangasana 1: with bolster |
→ Salamba Sarvangasana 2: with block |
→ Salamba Sarvangasana 3: with wall |
7. Twisting Restorative Asana |
1. Supported Spinal On The Side Twist: with bolster on the side |
→ Supported Spinal Twist Supine: with bolster and blankets |
8. Special Asana you can teach with the use of a chair to follow restorative principal in your classes |
1. Easy Twist On a Chair |
2. Chair Balasana |
3. Chair Tree Pose |
9. Relaxations Restorative Asana: head level with the heart |
1. Reclined Big Toe Pose |
2. Supta Padangustasasana 1 |
→ Supta Padangustasasana 2 |
→ Supta Padangustasasana 3 |
Corpse Pose |
3. Shavasana 1 |
4. Shavasana 2 |
5. Shavasana 3 |
6. Shavasana 4 |
7. Shavasana 5 |
→ Side-Lying Stretch 1: with blanket under the head and 2 bolsters |
→ Side-Lying Stretch 2: with extended arms above the head 1 bolster |
→ Surfboard Pose |
→ Fish Pose Special Variation |
Teaching Tips |
1. Helpful Words and Phrases to Use While Student are Resting in Restorative Asana |
→ List of words |
→ Time for silence |
→ When to make a list of benefits? |
2. 1 Hour Restorative Yoga Practice |
3. Personal Diary for Your Practice |
→ What Asana did you find difficult? |
→ What Asana did you enjoy the most? |
→ What Asana you felt best for you? |
→ How your mind reacts to the longer holding time? |
→ General Impression after the practice |
4. How to deal with Emotions in Restorative Yoga? |
→ Ensure your students of what is very common to happen in the Restorative class |
→ Explain the reason emotions are released |
→ How to handle your student emotions? |
5. How to Teach: |
→ Tone of voice |
→ How to demo: live and on-line? |
→ How to be present in the space with your student live and on-line |
→ Preparing to teach: make details plan |
→ Understanding your student live and on-line |
6. How to Correct: |
→ Physical alignment |
→ Energetics alignment |
→ Verbal correction first |
→ Touching students with consciousness |
7. How to Teach Them to Move Props by Their Own? |
→ Verbal guidance and mirroring |
Structuring Your Classes |
1. A Practice for Every Body Type |
Best Way to Handle |
→ Healthy and active student |
→ Stress and hypertensive student |
→ Student with specific conditions |
→ Anxiety student |
→ Student with difficulties in how to use props |
→ Student recovering from illness |
→ Two hours full restorative practice for depression |
2. Restorative Yoga for Busy Lives |
→ Teach basic relaxation pose to your student for daily life |
→ Teach how to be there in the moment |
→ The importance of slow dawn even for a short time |
→ Reeducate your student into the art of doing nothing |
→ Teach how to seat in a proper way |
→ Teach how to stand in a proper way |
3. Restorative Yoga for Teachers |
→ Why teachers do need Restorative Yoga |
→ Importance of self-practice in order to teach it properly |
4. Structuring Your Restorative Yoga Class |
→ Better way to start |
→ How to sequence: set the goal of the class |
→ How to sequence: no stress sequences |
→ How to sequence: no need to cover all postures Asana |
→ How to set the time for each pose: brain waves Beta |
→ Best way to close the class |
5. How to Add a Restorative Yoga Classes in Your Week |
→ Best time and day for restorative class |
→ How to promote Restorative Yoga? |
→ How to price Restorative Yoga class? |
→ Restorative Yoga for special Sundays events: live and on-line |
6. Restorative Yoga Online Classes |
→ Why go on-line with Restorative Yoga: positive and negative points of view |
→ Tips from the teacher for on-line classes |
→ Create your own video for your on-line students with basics indication and home props |
→ Teach to your on-line student how to set up the space, light, music, turn off devices and how to dress. |
7. Create Your Restorative Weekly Plan |
→ How to create an effectively practice routine in your week? |
→ How to teach your student to have an effectively practice routine and be constant? |
8. Common Question From Your Students and How to Answer |
→ When should I practice? |
→ How long should I practice because I don’t have time |
→ Where do I begin? |
→ I don’t have space in my house |
→ What should I wear? |
→ Can I have food before Restorative Yoga? |
→ Is there any danger if I do it wrong? |
→ What should I do if I experiment pain in the pose? |
→ How can I keep the time? |
→ How can I help myself to be more concentrate? |
→ Can I use the timer in the phone? |
→ How should I breath? |
9. General Caution for the Practice |
→ Tips from Lucia to teach safe and relaxed |
Specific Sequences |
Ready to teach sequences with holding time for each asana and pictures |
1. Stress and anxiety sequence |
2. Depression and fatigue short sequence |
3. Depression and fatigue long sequence |
4. Migraine and headaches sequence |
5. Sequence for PMS |
6. Sequence to adjust menstrual cycles |
7. Relax and distress sequence |
8. Lower back rigidity sequence |
9. Sequence to increase lungs capacity and improve concentration |
10. Special restorative webinar On-line: a full outline |
What you will get
You will get exclusive course materials that developed through years of teaching and learning experience. Our Restorative Yoga instructor certification course gives you unlimited access to
On-Demand Videos
Class Recordings
Printable Notes
Discussion Group
Practical Assignments
Quizzes
Lifetime Access
Unlimited Support
Worldwide accredited certification
With our certificate, you can teach Restorative Yoga worldwide. Our online Restorative Yoga Teacher Training course is accredited with the International Yoga Association, International Yoga Federation and The CRKBO (The Netherlands). It is also accredited with Yoga Alliance for up to 75 CEU (Continuing Education Units).
Your Investment
You will receive a course developed by Lucia Seglie with her of 11 years teaching experience . With the selected plan, you will have lifetime access to all materials, updates and have unlimited teacher support. After completing the course you can professionally start teaching Restorative Yoga worldwide.
LIFETIME ACCESS & SUPPORT
Complete the course when you want
100%
30 Days
Money Back Guarantee
Great Experience or Your Money Back!
Our commitment to you is our zero-risk assurance. Your satisfaction is important to us, so if for any reason you are not pleased with our online course, you can request a full refund within 30 days of purchase. This means that you can explore up to 25% of the course within the first 30 days and if you find it is not the right fit for you, send us an email before the end of the 30th day and receive a prompt and guaranteed full refund.
Read what past students have to say about this course
Fitness Teacher
"Very affordable, complete course. I highly recommend the course if you want to teach Restorative Yoga live or on-line. Lucia will teach you how to be the best on both occasions."
Yoga Therapist
"Lucia is a great teacher. I learn so much from her. The course is very complete and clear. The course manual is a full support to start straight away to open your new classes."
Yoga Teacher
"Amazing value! I recovered the total cost of this course already with my first webinar of Restorative Yoga Sunday practice."
Frequently asked questions
An online course provides the flexibility of studying anytime and anywhere. You can study at your home or when you are on the go. It gives you flexibility and control over your training. With this course, you can add skills to teach Restorative Yoga while studying at your own pace and schedule.
Read about the difference on our blog: Yin Yoga versus Restorative Yoga–What Are the Differences and Similarities?
You can start right after you enroll for the course. You get lifelong access so if you want, you can also start the course six months after enrolling. You can finish the course as soon as eight days or take as long as you want.
To ensure proper learning experience, the content is provided with a drip method. Most of the students finish the course in 2-4 weeks as a part-time study.
Our online Restorative Yoga Teacher Training course comes with unlimited teacher support. For any questions during or after your study, you can contact the teacher directly. She promptly answers to all her students and gives extra support via online on zoom on specific dates.
Yes. We designed this course to be available as a stand-alone education in this style.
If you want to teach, a 200-hour yoga teacher training course in any other style (preferably Hatha Yoga) is recommended. A 200-hour course will help you have the foundational knowledge of asanas, give more teaching confidence, and a wide range of general Yoga knowledge.
This course specifically focuses only on in-depth knowledge to teach this style of Yoga professionally. For this reason, these shorter courses are sometimes called continuing education. If you want to teach this style of yoga only, this course is perfectly suitable.
This online course covers 75 hours of study and practice time. If you are registered with Yoga Alliance as a RYT, you can also register these hours as continuing education hours.
There are simple quizzes throughout the course and a final exam at the end which need a passing grade to complete the course. The quizzes and the exam can be attempted as many times as you want. This way we ensure that you have gained sufficient knowledge to teach Restorative Yoga.
The certificate will automatically be available for download once you finish the last chapter and the exam. There is no extra charge for it.
As per your selected plan you will have lifetime or one month access to the online Restorative Yoga Teacher Training course materials and to all future updates.
After you press "Get Access" you will be redirected to the payment page. There you will make an account with your email ID and name. Once you have paid, you will get the login in your email within five minutes to access the course.
Yes, you can pay with a debit card, iDeal, Sepa bank transfer, or Sofort.
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