- Worldwide Accredited Certificate
Kids & Teen Yoga Teacher Training Online
Learn to create engaging, age-appropriate yoga classes for children and teenagers. Explore movement, breathing, games, storytelling, meditation & practical teaching methods with experienced instructor Marzia Bendotti.
Course Language: English | Course Manual: English | Subtitles: English
Teen & Kids Yoga Certification Online
Learn how to teach yoga to children and teenagers with confidence. This course is an in-depth program with over 24 ready-to-use yoga classes, suitable for your younger students and a complete guide to creating comprehensive, engaging and fun Kids Yoga classes. With this course, you can become a certified and confident Kids & Teen Yoga teacher on your own schedule. This premium online course is created by Marzia Bendotti with over 12 years of teaching experience.
This practical course offers a time-tested method for teaching Kids & Teens Yoga classes. It will empower you to teach creative yoga classes to children & teens, whether you teach at school, in your own studio, or at home.
- Kids & teen yoga teacher training
One course covering kids yoga and teen yoga
Discover how kids and teen yoga can support young people as they navigate stress, emotions and the challenges of growing up. Learn to create age-appropriate yoga experiences that encourage self-awareness, confidence and healthy habits.
- Kids Yoga
Kids Yoga: creativity and development
Explore how yoga can be adapted to children’s developmental stages and how teachers can create engaging classes.
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Teaching approaches for different age groups
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Games, stories and symbolic asanas
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Opening rituals and class structure
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Breathing exercises and short meditations
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Stress-management concepts for children
- Teen Yoga
Teen Yoga: structure and teaching skills
Study the particular needs of teenagers and learn to build classes around movement, breath awareness and concentration.
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Teen development and the stress response
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Yoga philosophy explained to teenagers
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Asana families, sequencing and modifications
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Pranayama and guided meditation
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Yoga exercises that can be used at school
Here’s what people are saying about the course
Students from around the world join Arhanta trainings to gain practical teaching skills and authentic yoga education.
“Marzia is a very well prepared teacher. She has that special sensitivity to get in tune with her students. Her Kids Yoga classes are very interesting and creative. I loved every bit of this course!”
“In Marzia, I found the ideal teacher with the right mix of firmness & sweetness. Her attention to her students & her precision in teaching make her an exceptional teacher who will make you grow not only professionally but also on a personal level.”
“Marzia is a wonderful teacher and a guide, above all, a wonderful person. She is very well prepared, always smiling and helpful, and can make you fall in love with yoga and the experience of teaching kids & teenagers.”
Why Teach Kids Yoga?
Children today often experience busy schedules, constant stimulation and everyday pressures. Kids yoga introduces simple, engaging practices that can help children manage stress, recognise their emotions and become more aware of their thoughts and feelings.
Through playful movement, breathing exercises and mindfulness, children can explore their strengths, develop self-confidence and build a positive relationship with their bodies.
What children can learn through yoga
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Recognise emotions and practise calming strategies
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Develop balance, coordination and body awareness
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Build concentration and mindful attention
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Express themselves with confidence and creativity
Why Teach Teen Yoga?
The teenage years bring significant physical, emotional and social changes. Academic expectations, peer pressure and questions about identity can make this period challenging. Teen yoga offers young people an opportunity to slow down and reconnect with themselves.
Yoga poses, mindful breathing and relaxation practices can help teenagers become more aware of their bodies, understand their emotions and approach everyday challenges with greater self-awareness.
What teenagers can explore through yoga
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Practical techniques for managing everyday stress
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A healthier relationship with their changing bodies
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Emotional awareness and thoughtful responses
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Resilience, self-confidence and personal identity
- Detailed Curriculum
What’s inside the course
Explore the key areas covered in the 50-Hour Online Kids & Teen Yoga Teacher Training Certification.
Teen Yoga Curriculum
Why Yoga for Teens? |
→ The purpose of general education and how yoga can help |
→ The Swan principle |
→ Teens: What they need and how they can benefit from yoga? |
→ Stages of teen development |
→ Differences between an adult class and a teen class |
What to Know? |
→ How to organize classroom place? |
→ How to create connections with your students? |
→ Challenges in a teen yoga class |
A Chat about Yoga Philosophy with Teens |
Classes and Class Sessions |
Introduction B |
How To Teach : Part -1 |
→ Surya Namaskar |
→ Vinyasa Flow + General Warm Up |
→ Standing poses |
→ Backbends |
→ Twists |
→ Forward bends |
→ Hip openers |
→ Invertions + Final Relaxation |
How To Teach : Part -2 ( Corrections & Alignments ) |
→ Standing asanas |
→ Backbending |
→ Twists |
→ Forward bendings |
→ Hip Openers |
→ Invertions |
Breath Awareness and Breathing Techniques |
→ Dynamic breathing Exercises |
→ Abdominal breath |
→ Full yogic breath |
→ Pranayamas for teenagers |
Concentration Techniques And Guided Meditations |
Yoga That Helps At School |
Introduction C |
Basic Class – Alignment with props |
How to create a Vinyasa Flow? |
Basic class for beginners |
Warriors Sequence |
Meet the challenge |
Free your spine |
Hip openers class |
Chest openers class |
Stretch & restore |
Find your balance |
Relax & renew |
Restorative class |
Kids Yoga Curriculum
Yoga: Meaning of the word and different styles |
Educational yoga in the evolutionary age |
Motor education and yoga |
Yoga for adults vs yoga for children |
Why children should practice yoga |
Benefits of yoga in the evolutionary age |
Stress management for children |
Basic concepts of hatha yoga in a kids yoga class |
Age-based teaching strategies from 3 to 5/6 years old |
Age-based teaching strategies from 5/6 to 7 years old |
Age-based teaching strategies from 8 to 10 years old |
Teacher’s tips and class outline |
Opening rituals, rules and agreements |
Warm up |
Positive assertion, asana as symbols and mudras |
Playing and telling stories |
I choose, I feel, I am: the educational journey |
Breathing exercises for children |
The meditating child |
Opening rituals for children from 5 to 7 |
Opening rituals for children from 8 to 10 |
Warm up for children from 5 to 7 |
Warm up for children from 8 to 10 |
Games for children from 5 to 7 |
Games for children from 8 to 10 |
Fairy tales for children from 5 to 7 |
Fairy tales for children from 8 to 10 |
Breathing exercises for children from 5 to 7 |
Breathing exercises for children from 8 to 10 |
Short meditation for children from 5 to 7 |
Short meditation for children from 8 to 10 |
- Lead Teacher
Course Instructor
Marzia Bendotti
RYT 200 · RPYT 500 · YACEP
Marzia Bendotti is a specialist in kids yoga and teen yoga from Italy, with more than 12 years of teaching experience.
A mother of four, Marzia rediscovered yoga during her first pregnancy and developed a deep interest in how pranayama, Yoga Nidra, meditation and mindfulness can be incorporated into different stages of life.
Her teaching method brings together years of experience working with children and teenagers. In this course, she shares ready-to-use classes and a tested approach to planning age-appropriate yoga sessions.
- Since 2017
Why Arhanta Online Academy?
Grow your knowledge through structured online learning designed for serious and practical education.
Arhanta Online Academy is not just a collection of videos, but a complete learning ecosystem designed to support your journey as a yoga teacher and lifelong student.
Discussion group
Learn and connect with students in same course through guided group discussions.
Teacher Support
Receive continuous guidance from experienced teachers throughout your training.
Practical assignments
Practice essential skills with assignments focused on real application.
Quizzes
Test your progress with simple quizzes designed to reinforce key concepts and improve retention.
- Why Arhanta?
Why Choose Arhanta for Your Kids & Teen Yoga Teacher Training?
Choosing a Kids & Teen Yoga Teacher training is no longer about finding a certificate. It is about choosing an educational system you can trust.
Five Generations of Yoga
Learn from authentic Indian yoga teachers with a heritage of 5 generations
Established Yoga Ashrams
Two reputed yoga ashrams in India & The Netherlands
Direct Teacher Support
Receive guidance from teachers throughout your training & even after graduation.
Students across 90+ countries
Over 24,000+ Yoga Teachers Certified Since 2009
Worldwide accredited certification
With our certificate, you can teach Kids & Teen Yoga worldwide. Our online Teen & Kids Yoga teacher certification course is accredited with International Yoga Association, International Yoga Federation, and registered with the CRKBO (The Netherlands). If you are a registered yoga teacher with Yoga Alliance, you can also get 30 CEU (Continuing Education Units).
Your Investment
You will receive a refined course developed by Marzia Bendotti, with her teaching experience of 12 years. You will have lifetime access to all the materials, updates and have unlimited teacher support, depending on your chosen plan. After completing the course, you can professionally teach Teen & Kids Yoga worldwide.
- Pricing
What Happens After You Enroll
You receive instant access to the full training and can start immediately. You can progress at your own pace with lifetime access.
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50 Hours Training
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70+ Videos Lessons 14 audios
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Downloadable Resources
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Access to Discussion Group
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Certificate of Completion
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Lifetime Teacher Support
Lifetime Access
- Lifetime Access
Buy now, complete anytime
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- FAQ
Common Queries & Answers
Still unsure? Message us on WhatsApp and we’ll guide you personally to determine whether this training is the right fit for you.
Why this online kids and teen yoga teacher training?
Yoga for teens is a teacher training on-line course, with videos, audios and a 200 pages instructor’s guide; it offers a complete program of 12 ready-to-use Teen Yoga classes as well as follow-up quizzes to learn how to create your own classes and feel competent in teaching yoga to teenagers.
The course provides tools to create a complete program of kids yoga classes whether you teach at school, in your own studio or at home.
Who should take this course?
Can I do this course without previous education?
What if I have any questions during the course?
Are there any exams?
How do I receive the certificate after I finish the course? Is there any extra cost for it?
I don't have a credit card, can I pay with bank transfer or any other method?
Read More Reviews
Students from around the world join Arhanta trainings to gain practical teaching skills and authentic yoga education.
- Final Decision
Become a Certified Kids & Teen Yoga Teacher
Discover how to support children and teenagers through yoga, mindfulness, and movement, helping them build confidence, emotional balance, and healthy lifelong habits.
very good yoga teaching program. Practical, tips, adjust, detailed, a lot of information.