Become a Teen Yoga Teacher

Join Our Premium 30-Hour Online Teen Yoga Teacher Certification

Course Rating : 4.6 

Course Language : English 

Course Manual: English

Online Teen Yoga Teacher Training

Become a certified and confident Teen Yoga teacher at your own schedule. Complete the course at your own pace. This premium online course is created by Marzia Bendotti with her 12 years of teaching experience.

Special Offer! Enroll now and get a 30% discount!

30-Hour Online Teen Yoga Teacher Certification

Some key features of our online programme:

Learn Fast

30 hour of comprehensive course

Become A Certified Teacher

Get an internationally accredited Teen Yoga teacher certificate

Study at Your Own Pace

Freedom with online learning system

Unlimited Access

Get lifetime access to the course

What Will You Learn?

Here is an overview of what you will learn in this 30-hour online Teen Yoga teacher training course

  • The purpose of general education and how yoga can help the teens
  • Differences between adult class and teen class
  • The teenage brain and teen stress response
  • Challenges in a teen yoga class
  • A chat about yoga philosophy with teens
  • Different asana familes in sequence
  • How to get into the pose, correction and alignments?
  • How to use props in class?
  • General structure of a teen yoga class
  • Breath awareness and breathing techniques
  • Pranayamas for teenagers 
  • Concentration techniques and guided meditations 
  • Yoga that helps at school
  • A complete 12+12 class session
  • Special relaxation and breathing exercises

 What Will You Get?

You will get exclusive course material which has been developed through years of teaching experience. Our online Teen Yoga teacher certification course gives you unlimited access to:

Explainer Videos

Class Recordings

Printable Notes

Discussion Group

Practical Assignments


Lifetime Access

Unlimited Support

Read What Our Alumni Say About the Course


Fitness Instructor

"Marzia is very well prepared and has that special sensitivity to get in tune with Human Beings. Her classes are a path of listening and dialogue together: personal, but also of community."



"In Marzia I found the ideal teacher with the right mix of firmness and sweetness. Her attention to the student and her precision in teaching make her an exceptional teacher who will make you grow not only professionally but also on a personal level".


Yoga Teacher

"Marzia is a wonderful teacher and a guide, above all a wonderful person. She is very well prepared, always smiling and helpful, and has the ability to make you fall in love with Yoga and the teaching experience to teenagers."

What’s in the Course?

We have developed and refined our course for over 12 years. Click to see what each module is about

Section A : fundamentals

Why Yoga for Teens?

→ The purpose of general education and how yoga can help

→ The Swan principle

→ Teens: What they need and how they can benefit from yoga

→ Stages of teen development

→ Differences between an adult class and a teen class

What to Know?

→ How to organize classroom place?

→ How to create connections with your students?

→ Challenges in a teen yoga class

A Chat about Yoga Philosophy with Teens

Classes and Class Sessions

Section b : What to teach?

Introduction B

How To Teach : Part -1

→ Surya Namaskar

→ Vinyasa Flow + General Warm Up

→ Standing poses

→ Backbends

→ Twists

→ Forwardbends

→ Hip openers

→ Invertions + Final Relaxation

How To Teach : Part -2 ( Corrections & Alignments )

→ Standing asanas

→ Backbending

→ Twists

→ Forwardbendings

→ Hip Openers

→ Invertions

Breath Awareness and Breathing Techniques

→ Dynamic Breathing Exercises

→ Abdominal Breath

→ Full Yogic Breath

→ Pranayamas For Teenagers

Concentration Techniques And Guided Meditations

Yoga That Helps At School

Section c : A Complete 12+12 class Session

Introduction C

Basic Class - Allignment With Props

How To Create A Vinyasa Flow?

Basic Class For Beginners

Warriors Sequence

Meet The Challenge

Free Your Spine

Hip Openers Class

Chest Openers Class

Stretch & Restore

Find Your Balance

Relax & Renew

Restorative class


Course Instructor
Marzia Bendotti

(RYT200, RPYT 500 and YACEP with 6000 hours of Teaching Experience)

Marzia Bendotti was born in Italy. Since she was a small child, Maria developed an affinity towards yoga. During her first pregnancy, she changed the way of practicing yoga.  Gradually, she discovered all benefits of Pranayama, Yoga Nidra, Meditation, and Mindfulness. She experienced how yoga could benefit in every single phase of life.

Her approach to teaching yoga to children and teenagers is truly academic; she strongly believes that yoga can help them grow into adults with self-awareness, responsibility, respectful of themselves, others and environment. and our planet. Her teaching method is the culmination of many years of experience dealing with children and teenagers. 


Worldwide Accredited Certification

With our certificate you can teach Teen Yoga worldwide. Our online Teen Yoga teacher certification course is accredited with International Yoga Association, International Yoga Federation and CRKBO (Netherlands)If you are a registered yoga teacher with Yoga Alliance, you can also get 30 CEU (Continuing Education Units).

 Yoga Alliance Accredited
International yoga association
CRKBO Accredited
IYF Accredited

Your Investment

You will be getting a refined course developed by Marzia Bendotti with her teaching experience of 12 years. You will have lifetime access to all the materials, updates and have unlimited teacher support depending on your chosen plan. After completing the course you can professionally start teaching Teen Yoga worldwide. 

Pricing Plan


Pay less, complete the course in 1 month

224 320
  • 30 Hours Training
  • 36 Videos & 14 Audios 
  • 140 Pages Manual
  • Downloadable Resources
  • Certificate of Completion
  • 1 Month Access
  • 1 Month Teacher Support

Complete when you want, access regular updates

294 420
  • 30 HoursTraining
  • 36 Videos & 14 Audios 
  • 140 Pages Manual
  • Downloadable Resources
  • Certificate of Completion
  • Lifetime Teacher Support
  • Lifetime Access & Updates

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Easy 100% Money Back Guarantee

We want you to be satisfied. So if you don't like our online Teen Yoga teacher training course for any reason, you can ask for a full refund anytime within seven days of your purchase.

This means you can try the course for seven days and if you find the course is not appropriate for you just send us an email by the end of the seventh day and get a prompt full refund.

See What People think of Us


Yoga Instructor

"Very affordable price for such a good course. Marzia is such a great teacher. You will be lucky to learn from her!"


Yoga Teacher

"Very high quality course and well presented. I am so glad I bought it. I highly recommend it if you want to teach teen yoga."


Yoga Teacher

"Wonderful course. I recovered the whole cost just in the first week of teaching Teen Yoga classes."

Frequently Asked Questions

What is Yoga for teens?

Yoga for teens is a teacher training on line course, with videos, audios and a 200 pages instructor’s guide; it offers a complete program of 12 ready-to-use teens yoga classes as well as follow-up quizzes to learn how to

create your own classes and feel competant in teaching yoga to teenagers.

Who should take this course?

  • Yoga teachers interested in organizing classes for teenagers
  • Teen yoga teachers who want to improve their classes
  • Teachers who want to offer yoga in their school
  • Dance teachers looking to improve and improvise student's flexibility, focus and relaxation
  • Social workers specialized in teens at-risk
  • Parents who want to start teen yoga classes

What props do I need?

What is the main purpose of this course?

This course aims to to be practical, allowing you to start teaching creative and
comprehensive classes right away, using a tried and tested working method.

Can I do this course without previous education?

Yes. We designed this course to be available as a stand-alone education in this style. If you want to teach, a 200-hour yoga teacher training course in any other style (preferably Hatha Yoga) is recommended. A 200-hour course will help you have the foundational knowledge of asanas, give more teaching confidence, and a wide range of general Yoga knowledge. This course specifically focuses only on in-depth knowledge to teach this style of Yoga professionally. For this reason, these shorter courses are sometimes called Continuing Education. If you want to teach this style of Yoga only, this course is perfectly suitable.

When does the course start and finish?

You can start right after you sign up and enroll for the course. You get lifelong access which means that if you want you can also start the course six months later after enrolling.

You can finish the course as soon as eight days or take as long as you want. To ensure proper a learning experience the content is provided with a drip method.  Most of the students finish the course in 2-4 weeks as a part time study. 

What if I have any questions during the course?

Our online Teen Yoga teacher training course come with unlimited teacher support. For any questions during or after your study you can contact the teacher directly.

Is there any exams?

There are simple quizzes throughout the course and a final exam at the end of the course which need a passing grade in order to complete the course. The quizzes and the exam can be attempted unlimited number of times. This way we ensure that you have gained sufficient knowledge to teach Teen Yoga.

How do I receive the certificate after I finish the course? Is there any extra charge for it?

The certificate will automatically become available for download once you finish the last chapter and the exam. There are no extra cost for it.

How long can I access the course?

You will have the lifetime access the online teen yoga teacher training course material and to all the future updates.

What happens when I press 'Get Access'?

After you press "Get Access" you will be redirected to the payment page. There you will be asked to make an account with your email id and name. Once you have paid you will get the logins in your email within five minutes to access the course.

I don't have a credit card, can I pay with bank transfer or any other method?

Yes, you can pay with Debit card, iDeal, Sepa bank transfer or Sofort. 

Online Teen Yoga Teacher Training
Average rating: 4.9  
 10 reviews
by Lilith Rouffa on Online Teen Yoga Teacher Training

I volunteered during the teen yoga course at the ashram. Afterwards I enrolled in the online training. I can confirm that the online course is a very qualitative course that you can follow at your own pace at home. I highly recommend their courses.

by Aruna (Ani) Vadgama on Online Teen Yoga Teacher Training
Thank you & Fully Recommend this course

A great professional online course for deepening & understanding knowledge of Teen Yoga & to be able to teach it effectively. Marzia is a fabulous teacher & makes the lessons easy to understand.

by Nejra on Online Teen Yoga Teacher Training
Well Structured Course!

The course is very well structured. All concept explained neatly & provided material is very good. I really enjoyed the asana classes. Very glad to have this course. Lucia is great, very pleasant, The explanations were very detailed, the manual is excellently written, the videos and photos as well. She was also available for any question. I would like to express my gratitude to Arhanta Team for making this course online.

by Anonymous on Online Teen Yoga Teacher Training
Love the course

I’ve thoroughly enjoyed the Teen course. Ticking off each section & watching the percentage increase as I worked may way through each section. A really good way to keep motivated. The videos have been informative, interesting & fun feeling part of the online class! There has been great support from the tutors via email. I have really loved it & have been kept busy during Lockdown! Thanks Marzia

by Kristine on Online Teen Yoga Teacher Training
I Really Enjoyed This Course

I really enjoyed all the content and how it was explained. The teacher is very nice and always there for help. Thank you so much Marzia!

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