Online Yin Yoga for Release & Recovery
Learn Yin Yoga for healing & letting go with Master Teacher Ram Jain who has trained over 24000 yoga teachers since 2009
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Instant & lifetime access to 7 practices & daily routines
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Lifetime online support from expert teachers
- Study at a Special Yoga School with 5 Generations of Yoga Heritage
Yin Yoga for Release & Recovery
Our comprehensive online Yin Yoga short course is designed to help you release and recover with any intention, transforming your mind, body, and spirit. This 7-day or 7-sequence short course is suitable for all levels. You can practice at your own pace every day. You will focus on specific target areas and be mindful of your body, breath, and movement. Take advantage of this opportunity to heal and discover new joy within your own body!
- Why Arhanta
Why Choose Arhanta
7-Day Yin Yoga for Release & Recovery
Expert Teacher
Learn from expert teacher with 5 generations of heritage
Learn on Your Own Schedule
100% online course. Finish the course at your own pace
Post Course Support
We offer you a continuing relationship with advice and support after your course
Why Learn How to Release & Recover with Yin Yoga
Are you tired and craving energy or you’re over-stimulated and feeling restless? By practicing Yin Yoga, you can:
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Reduce symptoms of stress, depression, anxiety, and sleep disturbances
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Connect with your breath
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Improve emotional balance
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Fight fatigue and increase energy
This 7-day Yin Yoga Course will follow three steps to achieve total balance: learn, practice and heal. Through these steps, you’ll learn essential Yin Yoga techniques and how to use them to become your best self.
What You'll Learn In This Course
This guided 7-Day Yin Yoga Course will teach you
How to ground yourself
How to boost your energy with Yin Yoga
How to increase body awareness and connect with your body
How to practice calming Yin Yoga
How to feel safe surrendering
How to rejuvenate and wind down
This Course Is For You If
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You feel your energy body is not in balance
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You feel lack of energy and motivation
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You feel lack of connection with your emotions
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You feel your thoughts overpower your will
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You want to overcome a traumatic event
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Are interested in the energy body and how it works
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Want to learn how to heal and let go
What You'll Get In This Course
- Testimonials
What students say about Arhanta
“I loved the 7-day Yin Yoga Recovery Course. It was a holistic healing experience that exceeded my expectations. The sequences, curated with care, and the emphasis on mindfulness by Ram made it a harmonious journey.”
“I’m so thankful for the Yin Yoga Recovery Course. The mindfulness and flexibility made it accessible even on my busiest days. It’s transformed me and I’m grateful to Ram for offering it”
“I highly recommend this course to anyone who has experienced restlessness in their body and spirit. Yin Yoga forces you to focus on your body and take the time needed to process traumas and release built-up emotions. Bringing a new feeling of joy and being comfortable within yourself.”
- Curriculum
What’s Inside the Course
The Online Yin Yoga for Release & Recovery Short Course is a 7-day program. Each day is focused on a unique intention and teaches various techniques to restore balance and promote healing. To learn more about the content of each day, click on the dropdown menu.
Practice 1: how to connect with your physical body
Practice 2: How to get in touch with your energy body
Practice 3: How to harness the power of your breath
Practice 4: How to relax and slow down
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Practice 5: How to get in touch with your spiritual body
Practice 6: How to connect with your inner joy and peace
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Practice 7: How to soothe your nervous system
About Arhanta Yoga
“I see yoga as a way to master the five senses, so I named the ashram ‘Arhanta Yoga,’ the yoga to master the five senses!“- Ram Jain.
Arhanta Yoga is a well-established yoga school providing traditional yoga education with a modern approach. We have two reputable yoga ashrams in India & The Netherlands that serve over 1000 yoga students annually.
At Arhanta, we have been providing internationally accredited yoga teacher certifications since 2009. More than 24000 yoga teachers from over 100 countries have been certified at our ashrams. Our extensive teacher training experience has helped us create the best-of-class training.
- Meet Your Teacher
Developed By Dr. Ram Jain
Dr. Ram Jain, PhD (Yoga)
The Arhanta Yoga system was developed by Dr. Ram Jain.
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34 years on the path of yoga, teaching for over 23 years
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5 generations of yoga heritage in a Jain family
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Author of a Hatha Yoga book sold wordlwide in 4 languages
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24,000+ students trained internationally cross 90+ contries
His approach combines traditional Indian yoga knowledge with a practical and structured teaching methodology designed to build real teaching ability.
What You Will Gain
Our Online Yin Yoga for Release & Recovery Short Course is designed for on-the-go practitioners who want to enhance their knowledge and skills but don’t have time for in-person training. With Arhanta’s Online Academy, you can learn essential yoga theories anytime and practice techniques from the comfort of your home, gym or office
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Discover the key to unlocking inner peace, physical wellbeing, and spiritual growth
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Become more connected to yourself & the world around you
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Learn how to improve the flow of prana in the astral body and harmonize the mind, body and spirit
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Recover with intention and overcome inner obstacles
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A new sense of self and a path to the divine power within
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Release unwanted energy and break negative cycles
Your Investment
You will get a refined course developed by Dr. Ram Jain, PhD (Yoga) with his teaching experience of over 23 years. You will have lifetime access to all materials, updates and teacher support
- Pricing
What Happens After You Enroll
You receive instant access to the full course and can start immediately. You can progress at your own pace with lifetime access.
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7 video recordings on 7 Yin Yoga Practices
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Lifetime access to the course and resources
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Access to regular updates
Lifetime Access
- Lifetime Access
Buy now, complete anytime
€25  €95
No hidden fees. 30-day guarantee
- 100% Money Back Guarantee
A No Questions Asked 30-Day Money-Back Guarantee
Our commitment to you is our zero-risk assurance. Your satisfaction is important to us, so if for any reason you are not pleased with our online course, you can request a full refund within 30 days of purchase. This means that you can explore up to 25% of the course within the first 30 days and if you find it is not the right fit for you, send us an email before the end of the 30th day and receive a prompt and guaranteed full refund.
- FAQ
Common Queries & Answers
Still unsure? Message us on WhatsApp and we’ll guide you personally – honestly – to determine whether this training is the right fit for you.
Why an Online Yin Yoga for Release & Recovery Course?
Arhanta Online Academy gives you the freedom and flexibility to study specialized yoga courses anytime and anywhere. Whether at home or on the go, this online course will give you key insights into the energy system and teach you valuable practice techniques.
When does the course start and finish?
What props do I need?
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I don't have a credit card; can I pay with bank transfer or any other method?
- Final Decision
Stop comparing. Make a clear decision.
If you are serious about learning Yin Yoga for Release & Recovery, Stress & Trauma in 7 Days, this could be the right next step for you.
