Yin Yoga for Release & Recovery

Recover & Release Tension, Stress & Trauma in 7 Days

Learn Yin Yoga for healing  & letting go with Master Teacher Ram Jain who has trained over 18000 yoga teachers since 2009

  • Instant & lifetime access to 7 practices & daily routines
  • Lifetime online support from expert teachers

Pay What Feels Good

Yin Yoga Classes

Study at a Special Yoga School with 5 Generations of Yoga Heritage

Online Yin Yoga for Release & Recovery

Our comprehensive online Yin Yoga short course is designed to help you release and recover with any intention, transforming your mind, body, and spirit. This 7-day or 7-sequence short course is suitable for all levels. You can practice at your own pace every day. You will focus on specific target areas and be mindful of your body, breath, and movement. Take advantage of this opportunity to heal and discover new joy within your own body!

Online Chakra Healing Course

Why Arhanta

Living Yoga since 5 Generations

Learn from authentic yoga teachers from India with a heritage of 5 generations

Established Yoga Ashrams

Two well-known yoga ashrams in India & The Netherlands

18000 Yoga Teachers Certified

Providing internationally accredited yoga certifications since 2009

7-Day Yin Yoga for Release & Recovery

Some key features of our online training program

Expert Teacher

Learn from expert teacher with 5 generations of heritage

Learn on Your Own Schedule

100% online course. Finish the course at your own pace


We offer you a continuing relationship with advice and support after your course

Benefits of Our Online Training


Added flexibility and self paced learning

With an online course you can learn at your own convenience. You can also make your own schedule. You can complete the course conveniently because there is no minimum or maximum time constraint.


Watch it as many times as you want

This is a unique benefit of online learning. You can re-watch the videos as many times you want that too at different speeds. This helps you to understand the concepts much better.


Unlimited personal support

Our online teacher training comes with unlimited teacher support. So you can contact the teacher as frequently as you need and ask questions even after you have completed the course.


Lifelong access

It is natural to forget things with time. Online course provides lifelong access so you can always login back and review the concepts at anytime.


Lower costs

You save a lot with an online course. Online course costs less than half of the onsite course. You also save money in travel, lodging and commuting.

What You'll Learn In This Course 

This guided 7-Day Yin Yoga Course will teach you

  • How to ground yourself  
  • How to boost your energy with Yin Yoga 
  • How to increase body awareness and connect with your body
  • How to practice calming Yin Yoga
  • How to feel safe surrendering
  •  How to rejuvenate and wind down

Why Learn How to Release & Recover with yin Yoga

Are you tired and craving energy or you’re over-stimulated and feeling restless? By practicing Yin Yoga, you can:

  • Reduce symptoms of stress, depression, anxiety, and sleep disturbances
  • Connect with your breath
  • Improve emotional balance 
  • Fight fatigue and increase energy 

This 7-day Yin Yoga Course will follow three steps to achieve total balance: learn, practice and heal. Through these steps, you’ll learn essential Yin Yoga techniques and how to use them to become your best self.

Chakra Training

This Course Is For You If 

  • You feel your energy body is not in balance
  • You feel lack of energy and motivation
  • You feel lack of connection with your emotions
  • You feel your thoughts overpower your will
  • You want to overcome a traumatic event
  • Are interested in the energy body and how it works
  • Want to learn how to heal and let go

What You'll Get In This Course 

Videos practices on Yin Yoga 

7 video recordings on 7 Yin Yoga sequences with Ram Jain

Lifetime Access

Lifetime access to the course and resources 

Unlimited Support

Exclusive support from our teachers to ask course-related questions 

Technical Help

Quick help from our technical team to fix technical issues 

Access to Updates

Access to regular updates through your e-learning dashboard 

What Our Students Are Saying About the Course

I loved the 7-day Yin Yoga Recovery Course. It was a holistic healing experience that exceeded my expectations. The sequences, curated with care, and the emphasis on mindfulness by Ram made it a harmonious journey.

Yolanda Stein

"I'm so thankful for the Yin Yoga Recovery Course. The mindfulness and flexibility made it accessible even on my busiest days. It's transformed me and I'm grateful to Ram for offering it"

David Fenshen

I highly recommend this course to anyone who has experienced restlessness in their body and spirit. Yin Yoga forces you to focus on your body and take the time needed to process traumas and release built-up emotions. Bringing a new feeling of joy and being comfortable within yourself.

Liezel van Rensburg

What’s Inside this Course

The Online Yin Yoga for Release & Recovery Short Course is a 7-day program. Each day is focused on a unique intention and teaches various techniques to restore balance and promote healing. To learn more about the content of each day, click on the dropdown menu.

Day 1: Grounding Yin Yoga

Practice 1: how to connect with your physical body

Day 2: Energizing Yin Yoga

Practice 2: How to get in touch with your energy body

Day 3: Rejuvenating Yin Yoga

Practice 3: How to harness the power of your breath

Day 4: Calming Yin Yoga

Practice 4: How to relax and slow down


Practice 5: How to get in touch with your spiritual body


Practice 6: How to connect with your inner joy and peace


Practice 7: How to soothe your nervous system

What You Will Gain

Our Online Yin Yoga for Release & Recovery Short Course is designed for on-the-go practitioners who want to enhance their knowledge and skills but don’t have time for in-person training. With Arhanta’s Online Academy, you can learn essential yoga theories anytime and practice techniques from the comfort of your home, gym or office

  • Discover the key to unlocking inner peace, physical wellbeing, and spiritual growth 
  • Become more connected to yourself & the world around you
  • Learn how to improve the flow of prana in the astral body and harmonize the mind, body and spirit
  • Recover with intention and overcome inner obstacles
  • A new sense of self and a path to the divine power within 
  • Release unwanted energy and break negative cycles

Meet Your Teacher

Ram Jain, MSc. Yoga

  • Founder of Arhanta Yoga Ashrams (India & The Netherlands) & Online Academy 
  • Author of an Amazon best seller, "Hatha Yoga for Teachers & Practitioners."
  • An advanced yoga practitioner & teacher trainer with over 23 years of hands-on experience trainer

Ram Jain was born into a Jain family in India that followed deep-rooted traditions. He started practicing yoga at the age of 8 and has continued to do so for the past 34 years. In 2017, he established the Arhanta Online Academy with the mission of making traditional yoga practices and knowledge more accessible to people worldwide. The academy offers a wide range of comprehensive online courses that include detailed video demonstrations and lifetime support. These courses help yoga practitioners enhance their skills and enable them to share their knowledge with others globally.

"I was trained in the tradition of Swami Sivananda. I received a solid foundation in scriptures, including Vedas, Upanishads, Bhagavad Gita, and Yoga Sutras (to name a few)." -Ram Jain. 

YACEP Yoga Alliance
E-RYT500 Yoga Alliance

Your Investment

You will get a refined course developed by Ram Jain with his teaching experience of over 23 years. You will have lifetime access to all materials, updates and teacher support

Pricing Plan

Lifetime Access & Support

Complete anytime & access regular updates

  • 7  video recordings on 7 Yin Yoga Practices
  • Lifetime access to the course and resources 
  • Access to regular updates

Pay What Feels Good


Money Back Guarantee

A No Questions Asked 30-Day Money-Back Guarantee

 Our commitment to you is our zero-risk assurance. Your satisfaction is important to us, so if for any reason you are not pleased with our online course, you can request a full refund within 30 days of purchase. This means that you can explore up to 25% of the course within the first 30 days and if you find it is not the right fit for you, send us an email before the end of the 30th day and receive a prompt and guaranteed full refund