Hands-on Adjustments and Assists Training

Get an Edge! Learn Hands-on Adjustments and Assists for Over 80 Yoga Poses with Master Teachers Ram & Kalyani

Course Rating: 4.9

Course Language: English

Course Manual: English, Dutch, German, Italian, French, Spanish

Hands on Adjustments and Assists Training

Hands-on Adjustments and Assists Training

Our Yoga hands-on adjustments and assist training course is designed to bring out the best version of yoga teacher in you. This Yoga Alliance accredited online course covers over 80 asanas and yoga exercises from various yoga traditions such as Hatha Yoga, Vinyasa Yoga and Yin Yoga. In short, this course will teach you everything you need to know about adjusting and correcting over 80 popular yoga asanas.

Online Hands on Adjustments and Assists Training

Why Arhanta?

Our online course gives you some unique benefits

Living Yoga for 5 Generations

Learn from authentic Indian yoga teachers with a heritage of 5 generations

Established Yoga Ashrams

Two reputed yoga ashrams in India &The Netherlands

 18000+ Yoga Teachers Certified

Providing internationally accredited yoga certifications since 2009

Yoga Alliance
International Yoga Association
International Yoga Federation
NRTO Quality Mark

Here’s what people are saying about the course



"Really a great course. Finally, I learned how to give hands-on assistance properly. The teachers are very knowledgeable and professional. So glad I found this course."



"The correction techniques are great and easy to learn. I thought I knew how to assist, but this was beyond my expectation. The techniques explained here are so much more professional and efficient. I learned so much, thank you!"



"I did my 200-hour TTC two years ago in Germany, but I did not learn how to give corrections properly, so I always felt insecure. This course covered so many adjustments in detail and now I feel confident to give hands-on adjustments to anyone."

30-hour Hands-on Adjustments & Assists Training

Some key features of our online training program


Teach worldwide with accredited Adjustments & Assists Training certificate

Study on Your Own Schedule

100% online course. Finish the course at your own pace


We offer you a continuing relationship with advice and support after your course

Is This Course for You?

See below if this course is suitable for you


  • You are looking for in-depth training
  • You want to deepen your knowledge
  • You can schedule at least 6 hours a week on study
  • You value a dedicated peer community


  • You are looking for a quick online certification
  •  You want only a basic level of knowledge
  • You can not schedule even 6 hours a week on study
  • You don't need a peer community

What you will learn

Here is an overview of what you will learn in this 30-hour Hands-on Assists, Corrections and Adjustments Training

  • How to adjust, correct and modify over 80 popular yoga asanas and exercises
  • How to identify challenges and modify correctly
  • Understanding and adjusting according to correct target areas
  • Understanding the concept of alignment and why we adjust
  • Guidelines for how to touch students  
  • Art of hands-on assisting
Hands-on Adjustments and Assists Training

Experience authentic Hatha Yoga

Get free access to exclusive guided lessons with master teacher Kalyani Hauswirth-Jain

Arhanta online trainings

In 2017 we decided to provide online versions of our yoga teacher training as we were getting requests from people who could not travel to our ashrams.

 I was intrigued by the outcome, so we created this online version to see where the virtual journey would take us. When we announced it on social media, we were bombarded with negative comments; some believed it was impossible to learn yoga online.

The outcome surprised us all. Within the first six months, more than a thousand students had already enrolled in our online training program.

Hundreds of five-star reviews gave us confidence, and regular feedback helped us refine the online course to make it entirely user-friendly, with added value for our students.

Arhanta Online Training Course

Benefits of Our Online Training


Added Flexibility and Self-Paced Learning

Our online course allows you to study at your own leisure and schedule your study time to suit your personal routine. Another benefit is that there are no deadlines for completing the course.


Unlimited Access to Online Videos

This is a unique benefit of online learning. You can re-watch the videos at any speed. Allowing you to grasp concepts you could have missed in a class environment.


Unlimited Personal Support

Our online yoga teacher training comes with unlimited teacher support. This means you can contact the teacher for support as often as you need, even after completing the course.


Lifelong Access

Over time we tend to forget details. Our online course gives you lifelong access to log in and review the concepts anytime. All material is yours to keep forever.


More Affordable

 Our Online course costs less than half of the onsite course. You also save on travel, lodging, and commuting expenses.

Our Core Values

Our Philosophy - Authenticity

At Arhanta, we bring you authentic knowledge from a rich heritage of five generations. You will learn from a teacher who has studied yoga since childhood at traditional Indian Vedic schools. We believe that real yoga is practiced 20% on the mat and 80% in your daily life.

Our Knowledge - Excellence

We keep our yoga practice traditional, but we do not allow tradition to restrict us. We are constantly learning modern science-based anatomy, physiology and new advances in the fitness and exercise field. So you are guaranteed, proven, and accurate knowledge of the highest standard.

Our Approach - Empowering

In reality, the concept of “one alignment for all” can turn up empty results. We believe everyone is unique in their body, mind, and capabilities. Therefore, we teach you how to understand your students individually and provide personalized alignments and adjustments.

Our Commitment - Integrity

We are committed to the success of our students & community. We provide lifelong support, not only during the course but also after you have completed the course. Your success is our triumph.

Our Professionalism - Standards

 At Arhanta, you can be assured of the highest professional standard in training, communication & support. We believe in win-win, so all our courses come with a rock-solid 30-day money-back guarantee.

Why Choose Arhanta

Five Generations of Yoga 

At Arhanta, you will learn directly from experienced yoga teachers from India with an extended heritage of 5 generations. You will receive accurate and authentic teachings passed to you directly from the original scriptures in Sanskrit.

Experienced Yoga School

Established in 2009, Arhanta Yoga is an experienced yoga school that provides professional yoga education in the traditional system with a modernized approach. We have two esteemed yoga ashrams in India & The Netherlands that serve over 1000 yoga students yearly.

18000 Yoga Teachers Certified

Arhanta provides internationally accredited yoga teacher certifications in India & The Netherlands. We have trained over 18000 yoga teachers from 94 countries. Our vast teacher training experience has helped us to create top-class training courses.