Jnana Yoga is about self-awareness. It isn’t a physical asana practice, but rather one of the four paths to enlightenment. This article dives into what Jnana Yoga is, its purpose and how to practice it.
Bhakti Yoga: Guide to the Practice & Benefits of the Yoga of Devotion
The ancient and timeless philosophy of the Bhagavad Gita gives us a system for self-development leading to Self-realisation through the four paths of yoga. Bhakti Yoga is one of these four paths. It is the path of devotion. We purify our emotions and direct them to something beyond ourselves. It is a path of love, faith, and practices that engender those feelings further as we reach the ultimate goal.
Sanskrit Mantras to Uplift Your Practice & Life
Mantras are sounds or phrases typically used at the start and end of a yoga class. They bring you into a state of serenity and presence. Learn more about the benefits, key mantras for yoga and how to pronounce them.
The Concept of Leisure in Light of Yoga Philosophy
The concept of leisure does not easily invoke the association with yoga philosophy or spirituality. In my experience, however, it is an essential pillar for a joyful and fruitful life. We experience leisure by engaging in activities that help us unwind and relax. Leisure holds an important place in our lives during the householder stage. According to ancient Indian scriptures, human life should be divided into four stages.
Relationships in Light of Yoga Philosophy
Humans are social beings. Our relationships directly influence our happiness and health. There are numerous studies that show that people with a supportive network of loving relationships live longer and healthier. At the same time, most relationships also challenge us. Learn about the wisdom ancient yoga philosophy offers us for creating happy relationships.
Life Hack: Follow These 5 Steps to Be More Present In Your Daily Life
People are constantly seeking ways to better manage stress and feel more peace and happiness in their daily lives. The way we get there is to be more present. Meditation and mindfulness practices are beneficial for cultivating more presence in our daily lives. But before we even address these tools, we need to address the main obstacle holding us back from staying present: our thoughts.
A Fulfilling Career in Light of Yogic Principles
Whatever your career, your productivity looks like. You spend a lot of time every day, every week, every year on it. Therefore, according to my teachings of the 6 Pillars of a Happy Life, in order to experience a fulfilling and happy life, we must choose our career and the way we do our work wisely.
Holistic Health in Light of Yogic Philosophy
In my experience, lasting happiness is not possible with poor health. In this article, I aim to build a bridge between what yoga philosophy teaches us about happiness and the tools yoga philosophy gives us for complete health.
The Four Seasons of Life- How to Adapt & Thrive
Just like nature, you have four seasons of life. Life’s not always full of sunshine and abundance. It comes and goes. But so does the dark days. Learn how to adapt and thrive in all seasons of your life.
Crown Chakra: Tapping into the Divine Energy of Sahasrara Chakra
The Sanskrit word Sahasrara means ‘thousand’ or ‘infinite’. The Sahasrara Chakra is located at the top of the head and is also known as the Crown Chakra. Sahasrara is the final chakra that creates a strong connection with the supreme Self. The awakening of the Crown Chakra means a universal flow of energy and spiritual enlightenment. It is represented by pure white light or violet color.
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