Health and Happiness in Light of Yoga Philosophy

November 27, 2020

Last updated : May 9, 2024

We all seek happiness. People who take up a spiritual or religious practice often do so due to a desire for more depth and substance in their material life. Yoga and yoga philosophy can bring perspective and give us tools to improve our lives.

In my experience, lasting happiness is not possible with poor health. In this article, I aim to build a bridge between what yoga philosophy teaches us about happiness, and the tools yoga and Ayurveda give us for complete health.

As yoga is non-sectarian, its teachings can be applied by anyone, no matter their religion, as long as they have an open and curious mind.

Pleasure or happiness?

When I ask my classes what happiness is, they give examples of things that make them feel happy. The happy times they mention often include:

  • spending time with family
  • taking a walk in nature
  • lying on the beach
  • dancing
  • listening to music
  • traveling 

All these ideas of happiness are temporary.  

These activities are actually pleasures. 

In the beginning a pleasure gives us a feeling of happiness, but it usually fades relatively quickly and easily. Consider this example: if you are very hungry and sit down to eat a big pizza, the first slice gives you the most pleasure. As you start to get full the last slices don't give you the same pleasure. 

Pleasure happens when our senses are temporarily fulfilled. 

When pleasure fades, we look for the next source of pleasure. Pleasure is not a bad thing, as long as you recognize it as temporary. Enjoy the pleasures in your life but do not get so attached to them that they disturb your physical or mental balance. 

Happiness is deeper, and occurs when our expectations are met in a satisfying way over a prolonged period of time. In our human quest for happiness, we often make the mistake of confusing temporary pleasures with more permanent and fulfilling happiness.

The six pillars of happiness

In my experience, the expectations people hold for their lives can be divided into six groups which are universal. I describe these as the six pillars of happiness, since meeting our expectations in these areas will create happiness in our lives.

This concept is introduced in Six Pillars of a Happy Life, which explores building a life vision based on six pillars: 

  1. Health
  2. Career /productivity
  3. Relationships
  4. Leisure / fun
  5. Spirituality
  6. Lifestyle 

This order is arbitrary - all these pillars are equally important and our expectations in these areas must be fulfilled to a certain extent if we want to experience a relatively constant level of happiness.

The First Pillar of Happiness: Health

We all know from personal experience that if our health is compromised it is very challenging to experience a desired level of happiness, even if all the other five pillars fully meet our expectations. In my experience, even though the six pillars are equally important… the pillar of health holds just a little more weight.

What is health in light of yogic philosophy?

Health is often mistakenly understood to refer only to the body. But just like the skin of a mango will rot if the seed or pulp are rotten, so will our physical body suffer if our inner bodies (energy body and spiritual body) are unhealthy.

This concept of the three bodies lies at the foundation of complete health. We are much more than only our physical body. In fact, every living being is made up of three bodies.

1. Physical body 

The physical body is made up of the five elements: earth (prithvi), water (jal), fire (agani), air (vaayu) and ether (akasha).

2. Energy body / astral body 

Every living being has an astral or energy body.  It is made up of 19 elements:

Five organs of action (Karma indriyas)
  • Vak (action of speech) 
  • Pani (action of upper extremities)
  • Pada (action of lower extremities)
  • Upashtam (action of genitals)
  • Payu (action of excretion)
Five pranas (Panch vayu)
  • Udana
  • Prana
  • Samana
  • Apana
  • Vyana 

(The five pranas are explained further in Prana Demystified.)

Five senses of knowledge (Gyan indriyas)
  • Tvak (to feel)
  • Jivha (to taste)
  • Grahna (to smell)
  • Shotra (to hear)
  • Chakshu (to see)
Four elements of antahkarana / inner instruments:
  • Mind
  • Intellect
  • Subconscious
  • Ego

3. Spiritual / causal body 

The causal body is the seed body. This body continues through all the lives. The causal body stores subtle impressions in the form of karma from everything that has happened to you in this life and past lives. The causal body determines the development of the physical and astral bodies in the next birth. At the time of death, the causal and astral bodies, which remain together, separate from the physical body. The elements of the spiritual body are:

  • Soul
  • Karma account
  • Free will
  • Samskaras

Yogic Strategies for Holistic Health

Yoga recognizes the presence of all three bodies, and offers practices to balance them, to accomplish overall (holistic) health.

Holistic Health in Light of Yoga and AyurvedaHolistic Health in Light of Yoga and Ayurveda

Physical body holistic health through yoga asana and Ayurveda

The practice of yoga asanas contributes to the health of the physical body by:

  • purifying and detoxifying the entire body, for example by improving blood and lymph circulation.
  • stimulating and re-balancing the endocrine (hormonal) system
  • restoring nervous system balance 

Ayurveda contributes to the health of the physical body by:

  • identifying the0 doshas and their appropriate balance (Read more and try the Dosha Quiz: Understand the 3 Dosha
  • applying natural remedies and diet to
    • balance the metabolism 
    • balance all body tissues
    • improve waste removal

Astral body holistic health through pranayama, pratyahara, and dharana

The subtle practices of pranayama contribute to the health of the astral body by

  • purifying the nadis (energy channels)
  • expanding our capacity to retain life energy (prana)


When referring to breathing exercises, the term ‘pranayama’ is often used. However, not all breathing exercises are pranayama. In fact, most aren’t. The term pranayama literally means “expansion of life force (prana)” and its purpose is to improve the body’s capacity to retain and increase prana in the body. 

In order to increase the body’s ability to retain prana, pranayama exercises purify our energy channels (Nadis). With regular practice of pranayama, the channels become pure, the body retains more prana and the mind becomes ready for concentration and meditation. Regular practice of pranayama awakens the inner spiritual force, brings joy, and enhances spiritual development. 

Read more: The Difference between Breathing Exercises & Pranayama


The practice of pratyahara is the practice of sensory withdrawal. In combination with concentration practices, pratyahara contributes to the balance of the astral body by calming our thoughts and therefore our mind.

Dharana (concentration)

Dharana is practiced by focusing on something specific such as the breath, a mantra. or a teacher’s voice during a guided relaxation. These practices are often mis-labeled as meditation, but they are really a practice of concentration. Learning to concentrate is vital and is a precursor to true meditation.

Improving the ability to maintain focus and concentration improves the health of the astral body.

Spiritual body balance through the practice of vivek, vairagya, and meditation

The spiritual body will be in balance when we are aware of our true nature and purpose. The most effective way to discover and remind ourselves of our true nature is meditation

The practices of vivek and vairagya are relate closely to this understanding of our true nature. They involve recognizing that in life there are many things that are unreal (temporary, ephemeral or changeable things) and other things that are real (everlasting).

The balance of our spiritual body is improved when we practice distinguishing between what is unreal and what is real, and develop dispassion for the unreal. This is the practice of vivek and vairagya.

Read moreThe 7 Stages of Knowledge

Holistic Health for Happiness

To attain a state of happiness, we need to feel that our health meets our expectations. This means we need to decide what expectations to hold for our health. Setting impossible expectations will lead to unhappiness because the expectations are not met. Choose reasonable expectations for your personal situation, and remember that you can review and change your expectations over time.

Once you have set your expectations for health, apply the steps above to improve the wellbeing and balance of your physical, energetic and spiritual bodies.

Meeting your expectations in the pillar of health will contribute to your happiness. Remember, happiness also depends on balancing the pillar of health with the other pillars of career, relationships, leisure, spirituality and lifestyle!

In order to balance your spirituality with the other pillars of your life, you can learn more about all the pillars in this blog series: 

Career: A Fulfilling Career in Light of Yogic Principles

Relationships: Relationships in Light of Yoga Philosophy

Leisure: Leisure in Light of Yoga Philosophy

Spirituality: Spirituality in Light of Yoga Philosophy

Lifestyle: Lifestyle in Light of Yoga Philosophy

About the author

Ram Jain

Born into a Jain family where yoga has been the way of life for five generations, my formal yoga journey began at age of eight at a Vedic school in India. There I received a solid foundation in ancient scriptures, including Vedas, Upanishads, Bhagavad Gita, and Yoga Sutras (to name a few).

In 2009, I founded Arhanta Yoga Ashrams. I see yoga as a way to master the five senses, so I named our ashrams 'Arhanta Yoga,' the yoga to master the five senses!

In 2017, I also founded Arhanta Yoga Online Academy so that people who can not visit our ashrams can follow our courses remotely.

At Arhanta, we don't just teach yoga. We teach you how to reach your potential, deepen your knowledge, build your confidence, and take charge of your life.

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