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Dec 17

Life Hack: Follow These 5 Steps to Be More Present In Your Daily Life

By Arhanta Yoga | Inspiring Yoga Story , Philosophy , Yoga and physical / mental health

People are constantly seeking ways to better manage stress and feel more peace and happiness in their daily lives. The way we get there is to be more present. Meditation and mindfulness practices are beneficial for cultivating more presence in our daily lives. But before we even address these tools, we need to address the main obstacle holding us back from staying present: our thoughts.

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Nov 12

Hypnotherapy Techniques for Holistic Professionals & Yoga Teachers

By Arhanta Yoga | Energies/ Pranayama/ Chakras / Ayurveda , Yoga and physical / mental health , Yoga Teachers Training

Hypnotherapy is a deep form of guided meditation that can be used to reduce stress, heal a variety of emotional and mental challenges, enhance creativity, and expand someone’s spiritual experience of consciousness.
Next to being a form of transformative therapy in its own right, it can also be utilized in group settings and private yoga sessions. Unfortunately, many holistic practitioners don’t realize they can use hypnotherapy (guided meditation) techniques to enhance their existing practice.

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Oct 16

The Four Seasons of Life: How to Adapt and Thrive Anyhow

By Arhanta Yoga | Inspiring Yoga Story , Philosophy , Uncategorized , Yoga and physical / mental health

one of my teachers also taught me the importance of understanding the seasons of life (as explained by Jim Rohn in his book and famous speeches) and how to use them wisely. Because just as nature, so do we experience different seasons in our personal life. These different seasons can be likened to life, winter, spring, summer, and fall.

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Oct 08

Crown Chakra: The Divine Energy of Sahasrara Chakra

By Arhanta Yoga | Energies/ Pranayama/ Chakras / Ayurveda

The Sanskrit word Sahasrara means ‘thousand’ or ‘infinite’. The Sahasrara Chakra is located at the top of the head and is also known as the Crown Chakra. Sahasrara is the final chakra that creates a strong connection with the supreme Self. The awakening of the Crown Chakra means a universal flow of energy and spiritual enlightenment. It is represented by pure white light or violet color.

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Oct 07

Ajna Chakra Your Third-Eye Chakra Awakening

By Arhanta Yoga | Energies/ Pranayama/ Chakras / Ayurveda

The Third Eye Chakra is located between the eyebrows, at the center of your head. While the two physical eyes see the past and the present, the third eye reveals insight into the future. This chakra establishes a connection with the external world through inner vision. Focusing on the third eye motivates us to move beyond the worldly desire and distractions.When the Ajna Chakra is awakened, it increases consciousness and transcends to a higher realm.

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Sep 22

Vishuddha Chakra Balance: How to Balance Your Throat Chakra

By Arhanta Yoga | Energies/ Pranayama/ Chakras / Ayurveda , Philosophy

The energy of the Vishuddha or Throat Chakra can prove to be your greatest strength if used effectively. The ease of communication in expressing emotions is a basic need. When our communication, with others and with ourselves flows, we experience more clarity and positivity of thoughts. When we have more clarity, our intention and actions are clear too and any toxic impurity holds less power over us.

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Sep 16

The Ultimate Guide to Yoga for Strength and Flexibility

By Arhanta Yoga | Asana Tutorial , Yoga and physical / mental health

There are two qualities noticeable when you observe the practice of an experienced yoga practitioner: A seemingly perfect harmony of strength and flexibility. Most people think flexibility is a requirement to practice yoga, but this is a misconception. Learn why yoga is one of the most effective disciplines to develop both strength and flexibility.

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