Blog - Arhanta Yoga Ashram
Jun 13

3 Yogic Breathing Exercises to Calm Down

By arhanta_y_org | blog

3 Yogic Breathing Exercises to Calm Down We all feel stressed at certain points in our lives. Stress is usually caused by overexertion of our bodies and minds. Often, such an overexertion is caused by simple overthinking and worry. Another factor that can lead to stress is the constant stimulation of our senses that we […]

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Jun 07

Which Yoga Style Best Fits Your Needs?

By arhanta_y_org | Uncategorized

Which Yoga Style Best Fits Your Needs? With its rising popularity, yoga is gaining new followers. Many join the yoga movement to increase their cardiovascular fitness, but also to increase overall well being. For the fitness freaks among us, yoga might still appear to be too gentle to challenge them. However, it actually depends greatly […]

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