Blog - Arhanta Yoga Ashram
Nov 07

A dance with Yin &Yang

By arhanta_y_org | blog

A dance with Yin &Yang Written by Maike, TTC Volunteer in September 2018 Yin & Yang in Yoga As there are several types of yang yoga there are also a several types of yin yoga. When we have too much yang energy in our lives, we can practice yin yoga and the other way around. […]

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Oct 11

Learning to Accept Myself Through Yoga

By arhanta_y_org | blog

Learning to accept myself through Yoga – Article by Arhanta Yoga Graduate Laura Giboin I first started practicing Yoga when I was 20 years old and still studying. Yoga became my way to release stress and it taught me how to use my body better. Later on, I understood that yoga was more than a […]

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Sep 18

Don’t Forget to Relax

By arhanta_y_org | blog

Don’t forget to Relax – Article by Arhanta Yoga Graduate Karen Importance of relaxation Proper relaxation is one of the 5 points of yoga, as summarized by Swami Vishnu-Devananda, together with proper exercise, proper breathing, proper diet and positive thinking. How important is having proper relaxation moments, not only in a yoga session, but also […]

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Sep 06

My Journey

By arhanta_y_org | blog

My Journey – Tamara Kern, Arhanta Yoga Graduate For about 13 years, I have been a personal trainer and a group-instructor. After four years of experience, I noticed that physical movements alone are not the solution to mental problems and to break patterns which are not working anymore. I watched people go to yoga classes. […]

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