Oct 16

Practice These 4 Yoga Poses to Prepare for Forearm Stand

By Arhanta Yoga | Yoga and physical / mental health

Are you interested in adding Forearm Stand (Pincha Mayurasana) to your yoga practice but not sure where to begin? Not only is Forearm Stand a beautiful and impressive asana – Forearm Stand has great benefits to your mind and body too. Adding inversions like Forearm Stand to your yoga practice can help increase brain function and memory, create a sense of balance and grounding, stimulate the endocrine system, and strengthen your arms and shoulders.

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Sep 27

Tips for Busy Yoga Teachers: How to Keep-Up With Your Personal Yoga Practice

By Arhanta Yoga | Yoga Teachers Training

Many yoga teachers struggle to keep up their personal yoga practice. Are you a yoga teacher and do you feel you’re too busy to take the time for your personal yoga practice?

Think about why you wanted to become a yoga teacher in the first place. You probably started to teach because of your own passion for yoga. Maybe even because you of your first-hand experience of the balancing effects of yoga.

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