Blog - Arhanta Yoga Ashram
Sep 06

My Journey

By arhanta_y_org | blog

My Journey – Tamara Kern, Arhanta Yoga Graduate For about 13 years, I have been a personal trainer and a group-instructor. After four years of experience, I noticed that physical movements alone are not the solution to mental problems and to break patterns which are not working anymore. I watched people go to yoga classes. […]

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Aug 23

Impact of Stress on my Hatha Yoga Practice

By arhanta_y_org | blog

Impact of Stress on my Hatha Yoga Practice – Experience report by Romana, Arhanta Yoga graduate and volunteer My yoga journey started when I was searching for an activity to help release the impact of stress on my body. My stressful and highly demanding working environment affected my physical shape and hormonal balance directly. Simple […]

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Aug 09

Becoming a Yoga Teacher in 4 Weeks

By arhanta_y_org | blog

Becoming a Yoga Teacher in 4 Weeks – Experience by Karen (Chile) There are many schools offering a wide variety of yoga teacher training courses, not just different styles, but also very different duration, some of them of 1 year, 2 years and even more, almost like university studies. In my personal case, I was […]

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Feb 06

3 Yoga Poses to Open Your Heart

By arhanta_y_org | blog

3 Yoga Poses to Open Your Heart Valentine’s Day is not only a day for couples to celebrate their love for one another, but it’s also a day to celebrate any form of love. Let’s take this wonderful occasion to celebrate the love for others, the love for yourself and the ability to express and […]

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Sep 28

Benefits Of Meditation

By arhanta_y_org | blog

Benefits Of Meditation Practical answers to 4 common questions about meditation to improve your own practice Meditation is a very powerful practice. Raja Yoga, or the Yoga of Control consists of 8 limbs out of which Meditation (Dhyana) is the second last one. Practicing those 8 limbs of Raja Yoga will eventually lead to Liberation. […]

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Aug 03

Herbal Tea Recipe

By arhanta_y_org | blog

Herbal Tea Recipe Herbal teas are a delicious and healthy drink. Unlike black tea and coffee, herbal teas are beverages without the theine and the caffeine, that are central nervous system stimulant and can produce a mild form of drug dependence. There are a lot of combinations of herbal teas, so there is one for […]

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Dec 01

How is the Demand for Yoga Teachers Worldwide ?

By arhanta_y_org | blog

How is the Demand for Yoga Teachers Worldwide ? Yoga has proven its strength improving physical and mental conditions. Every person who has tried yoga has experienced some positive results. Need for trained teachers: As per latest reports more than 40 million people are practicing yoga in the world and more than 2,00,000 new practitioners […]

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