How to Do Headstand: Complete Guide & Benefits
The Headstand (Shirshasana) is called the ‘king of asanas’ for a reason. This inverted pose improves blood pressure, helps manage depression, strengthens back muscles, and more. Read more about the benefits, safety tips and step-by-step instructions.
What’s the Difference Between a 200-, 300- & 500-Hour Yoga Teacher Training Course?
There is some confusion regarding the difference between 200-hour, 300-hour and 500-hour teacher training courses. Like can you follow a 300-hour yoga teacher training before doing a 200-hour training? Find out more about each yoga teacher training course.
Yoga for Hypermobility: Pros, Cons & 5 Tips to Safely Guide Students
Hypermobility is when you have very flexible joints to the point where it can be painful. The benefit of hypermobility (being more flexible) is often exaggerated in yoga. Learn more about why hypermobility can be an issue and how to ensure a safe yoga class.
Yoga and Epilepsy – What a Yoga Teacher Should Know
At least 50 million people live with epilepsy, a condition characterised by uncontrolled seizures. Yoga for epilepsy may not be commonly known, but research found that yoga can help prevent and relieve seizures. Find out how this works and 8 calming poses.
Yoga for Diabetes – Can Yoga Help to Control & Cure Diabetes?
Diabetes affects the body's blood sugar and insulin levels. Yoga can help manage diabetes better and minimise the risk of other complications. Learn more about how yoga helps with diabetes management—including a yoga sequence for diabetic patients.
12 Reasons Why You Should Learn to Teach Yoga in India
Yoga began in India about 10,000 years ago. It is the birthplace of yoga, and if that's not a good enough reason for you to do your yoga teacher training in India, I have 12 more reasons. Read to find out more!
What Is Karma Yoga? Key Principles, Benefits, & Tips for Daily Practice
Karma Yoga is the yoga of action or duty. It involves fulfilling your responsibilities without ego or attachment. In this article, I share the four principles of practicing Karma Yoga and the benefits.
The Four Vedas
The four Vedas (Rigveda, Samaveda, Yajurveda, and Atharvaveda) are ancient and sacred texts on living life in tune with nature to achieve long-lasting happiness, health and peace. Learn more about the four Vedas and stages of life.
