What is the Difference Between a Residential and a Non-Residential Yoga Teacher Training?
There are many different types of yoga teacher trainings. One of the most significant differences is whether it is residential or non-residential. Find out what the difference is and which one you should choose.
What Is My Dosha? Take This Quick Dosha Quiz to Find Out
Whenever you interest yourself in Ayurveda you will learn about the Tridosha, the therm Tridosha is can be split in ‘Tri’ which means three, and ‘dosha’ which means “fault”. In this article you will find a video to understand the three doshas: In a healthy body all elements must renew on regular basis.
What Is Intensive Yoga Teacher Training & Does It Work?
Most yoga teacher training courses are completed within 200 hours over a month. But is it truly possible to become a yoga teacher within such a short time? You might be surprised by the answer. Read more to find out!
What Are the Eight Limbs of Yoga?
The book 'Yoga Sutras of Patanjali' introduces the Eight Limbs of Yoga, also called Ashtanga Yoga. Through these exercises, we can attain the highest state of awareness. Read more about each limb and its purposes.
Seven Stages of Knowledge
Yoga is known for its physical benefits, but in truth, it is much more than that. Yoga is a spiritual path for self-growth and self-realization. Learn about the Seven Stages of Knowledge—a tool to measure a spiritual seeker’s progress.
50-, 100- & 200-Hour Yoga Certification Courses? Differences Explained
There are different options for becoming a yoga teacher. Some schools offer yoga courses over a couple of years, while others provide more intensive training. Read more about what are the differences and benefits.
What Is the Difference between Pranayama and Breathing Exercises?
When referring to breathing exercises, the term ‘Pranayama’ is often used. However, not all breathing exercises are Pranayama. In fact, most aren’t. The term Pranayama literally means “expansion of life force (prana) and its purpose is to improve the body’s capacity to retain and increase prana in the body.
3 Yogic Breathing Exercises to Calm Down
Excessive worrying often results in stress and anxiety. Pranayamas can help calm your mind by allowing you to turn inwards and let go of the world around you. Learn 3 relaxing breathing exercises to include in your day-to-day life.
Complete Guide to the 7 Chakras and their Effects
In this blog we aim to provide a comprehensive overview of the main seven energy centers (chakras). Chakras are the energy centers of the body. They are located in the astral body along the spine, starting at the base of the spine and running upwards to the crown of the head.
What to Expect at an Ashram
An Ashram is a place for practicing Yoga, Meditation and other spiritual practices to evolve and grow spiritually. Ashrams are typically set outside a village or town in a quiet and peaceful area. They consist of only basic facilities with living quarters, dining hall, Yoga hall, library and gardens.
6 Things You Should Know About Being A Yoga Teacher
Transitioning from being a yoga student to a yoga teacher can raise many concerns and questions. In this blog, I share the difference between a teacher and an instructor, making a career from yoga, how advanced your practice should be and more.
How to Choose the Best Yoga Teacher Training for You
You’ve decided you want to become a yoga teacher, but there are so many yoga teacher trainings to choose from. How do you choose the best one? Learn the right questions to ask yourself to make the best choice.
