Seven Stages of Knowledge
Yoga is known for its physical benefits, but in truth, it is much more than that. Yoga is a spiritual path for self-growth and self-realization. Learn about the Seven Stages of Knowledge—a tool to measure a spiritual seeker’s progress.
50-, 100- & 200-Hour Yoga Certification Courses? Differences Explained
There are different options for becoming a yoga teacher. Some schools offer yoga courses over a couple of years, while others provide more intensive training. Read more about what are the differences and benefits.
What Is the Difference between Pranayama and Breathing Exercises?
When referring to breathing exercises, the term ‘Pranayama’ is often used. However, not all breathing exercises are Pranayama. In fact, most aren’t. The term Pranayama literally means “expansion of life force (prana) and its purpose is to improve the body’s capacity to retain and increase prana in the body.
3 Yogic Breathing Exercises to Calm Down
Excessive worrying often results in stress and anxiety. Pranayamas can help calm your mind by allowing you to turn inwards and let go of the world around you. Learn 3 relaxing breathing exercises to include in your day-to-day life.
Complete Guide to the 7 Chakras and their Effects
In this blog we aim to provide a comprehensive overview of the main seven energy centers (chakras). Chakras are the energy centers of the body. They are located in the astral body along the spine, starting at the base of the spine and running upwards to the crown of the head.
What to Expect at an Ashram
An Ashram is a place for practicing Yoga, Meditation and other spiritual practices to evolve and grow spiritually. Ashrams are typically set outside a village or town in a quiet and peaceful area. They consist of only basic facilities with living quarters, dining hall, Yoga hall, library and gardens.
6 Things You Should Know About Being A Yoga Teacher
Transitioning from being a yoga student to a yoga teacher can raise many concerns and questions. In this blog, I share the difference between a teacher and an instructor, making a career from yoga, how advanced your practice should be and more.
How to Choose the Best Yoga Teacher Training for You
You’ve decided you want to become a yoga teacher, but there are so many yoga teacher trainings to choose from. How do you choose the best one? Learn the right questions to ask yourself to make the best choice.
How to Do Headstand: Complete Guide & Benefits
The Headstand (Shirshasana) is called the ‘king of asanas’ for a reason. This inverted pose improves blood pressure, helps manage depression, strengthens back muscles, and more. Read more about the benefits, safety tips and step-by-step instructions.
What’s the Difference Between a 200-, 300- & 500-Hour Yoga Teacher Training Course?
There is some confusion regarding the difference between 200-hour, 300-hour and 500-hour teacher training courses. Like can you follow a 300-hour yoga teacher training before doing a 200-hour training? Find out more about each yoga teacher training course.
Yoga for Hypermobility: Pros, Cons & 5 Tips to Safely Guide Students
Hypermobility is when you have very flexible joints to the point where it can be painful. The benefit of hypermobility (being more flexible) is often exaggerated in yoga. Learn more about why hypermobility can be an issue and how to ensure a safe yoga class.
