Blog - Arhanta Yoga Ashram
Jun 13

3 Yogic Breathing Exercises to Calm Down

By Arhanta Yoga | Yoga Teachers Training

We all feel stressed at certain points in our lives. Stress is usually caused by overexertion of our bodies and minds. Often, such an overexertion is caused by simple overthinking and worry.
Another factor that can lead to stress is the constant stimulation of our senses that we are so often exposed to. And whenever our senses are overstimulated, our thoughts are triggered to run wild. As a result, we feel stressed and out of balance.

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