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Jul 01

4 Reasons Why an Intensive 200 Hour Yoga Teacher Training Works

By Arhanta Yoga | Yoga Teachers Training

One of the most disputed questions surrounding yoga teacher training courses is not particularly the amount of hours. There are critical voices about the concept of becoming a yoga teacher in 200 hours. But there is more discussion about doing these 200 hours within the setting of an intensive yoga teacher training of one month. There are many yoga schools that offer 200 hours yoga teacher training courses spread out over a period of 2 to 3 years. And there is a growing number of schools and ashrams, that offer a 200 hour intensive yoga teacher training within a period of 4 weeks.

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Jun 24

Seven Stages of Knowledge

By Arhanta Yoga | Philosophy

The Seven Stages of Knowledge are considered one of the main concepts of yoga philosophy. Nowadays yoga is known for it’s physical health benefits. Often when we talk about yoga, what we refer to is solely the physical practice of yoga asanas. And when thinking about the underlying philosophy, one of the first concepts that comes to mind are the energy body and the 7 Chakras.

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Jun 13

3 Yogic Breathing Exercises to Calm Down

By Arhanta Yoga | Yoga Teachers Training

We all feel stressed at certain points in our lives. Stress is usually caused by overexertion of our bodies and minds. Often, such an overexertion is caused by simple overthinking and worry.
Another factor that can lead to stress is the constant stimulation of our senses that we are so often exposed to. And whenever our senses are overstimulated, our thoughts are triggered to run wild. As a result, we feel stressed and out of balance.

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