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Throat Chakra - Healing How to Unblock Your Vishuddha Chakra

September 22, 2020

Last updated : May 9, 2024

The Throat Chakra, or Vishuddha Chakra in Sanskrit, is the fifth energy center in your chakra system. Subtle energetic qualities of the Vishuddha Chakra govern your ability to speak, listen, and express yourself as a higher form of communication. 

When you’re able to express yourself freely, think creatively, and communicate without fear - that’s your Throat Chakra functioning flawlessly. However, when blocked or out of balance, your fifth chakra may make it difficult for you to speak your mind, be imaginative, and connect on a deeper level.

Learning how to balance this energy center allows us to tap into our true voice and confidently share our ideas with the world. Join us as we delve into the secrets of the energy system and uncover the meaning, location and key characteristics of the Throat Chakra. Along with common symptoms to look out for, we will also reveal how to open and unblock the Throat Chakra with powerful energy balancing techniques like affirmations, yoga poses, meditation, and even crystals 

What Is the Throat (Vishuddha) Chakra? 

In yoga philosophy, the human body consists of three bodies: the physical, astral, and spiritual body. The astral (energy) body contains the 7 chakras, or energy centers, each holding unique significance and power over our health and well-being. 

Vishuddha, often referred to as the Throat Chakra, is the fifth chakra in this system. The Vishuddha Chakra establishes a strong connection to both verbal and body language, and acts as a gateway to expression, communication, and authenticity

One of the responsibilities of the Vishuddha Chakra is to restore energy by detoxifying impurities from the body and mind. Unhealthy food and polluted air may block the Throat Chakra, while an active fifth chakra contributes to the preservation of our health.

What Is the Meaning of the Throat Chakra? 

Derived from Sanskrit, "Vishuddha" translates to "especially pure." It signifies the purification of our thoughts, words, and actions, enabling us to embrace our true selves and communicate with clarity, honesty, and compassion. 

What Is the Location of the Throat Chakra? 

The Vishuddha Chakra is located at the base of the throat, at the center of the larynx. Because of its physical location, we often refer to the fifth chakra as the Throat Chakra. 

Its positioning also has a direct impact on the organs and glands that surround it, such as the thyroid and parathyroid glands, as well as the larynx and tongue. As a result, a balanced fifth chakra promotes healthy functioning of the physical body in this region, as well as our emotional and spiritual connection to our true voice and sense of self. 

Throat Chakra Characteristics

Element: Space (Akasha) 

The element of Vishuddha Chakra is space, or Akasha. Just as space holds the potential for creation and expansion, the space element enables us to give form and substance to thoughts, ideas, and emotions. 

It symbolizes the energy of seeking and speaking the truth. The Vishuddha Chakra also governs our internal communication with our true Self. When this chakra is balanced, this element facilitates clear expression and effective communication.

Color: Blue 

The color associated with the Throat Chakra is bright blue, like the sky. It’s important to note that chakras themselves don’t have colors, but rather the element that surrounds it does. This means that the fifth chakra reflects the hue of the space element. 

Blue is the color of communication, providing us with the power of speaking the truth. Visualizing the Vishuddha color can help activate and balance it, promoting openness, tranquillity, and harmony in our communication. 

Sound (Seed Mantra): Ham 

Each chakra resonates with a specific sound or seed mantra that balances and activates its energy. The Throat Chakra mantra is "Ham,” pronounced Ha-n-gm. 

Chanting this mantra, either aloud or internally, can help stimulate and balance this energy center, allowing for clearer communication and self-expression.


The Vishuddha or Throat Chakra symbol is a blue lotus with sixteen petals

The Throat Chakra symbol is a lotus flower with sixteen petals. The lotus symbolizes purity and spiritual awakening, while the sixteen petals represent the sixteen vowel sounds of the Sanskrit language which are created by the movement of the chakra. 

Mudra: Akash 

The Throat Chakra mudra is Akash, also known as Shuni Mudra. Regular practice of this mudra can help manage certain health problems associated with a blocked Vishuddha Chakra, such as a locked jaw. 

Using the Akash mudra during Throat Chakra meditation can also boost the connection with your inner self and expand your consciousness.

Throat Chakra Opening Symptoms 

When the Vishuddha Chakra is open and balanced, it can bring about a range of profound benefits that positively impact our lives, physically and emotionally.

Below, we reveal some of the most common signs and symptoms of a balanced and open Vishuddha Chakra.

Emotional Symptoms: 

Clear Communication 

An open fifth chakra enables us to express ourselves with clarity and confidence.

It enhances our ability to handle thoughts and emotions, fostering effective communication in all areas of our lives, be it personal or professional.

Authentic Expression 

With an open Vishuddha Chakra, we can embrace our true selves and express our authentic thoughts and feelings. 

This empowers us to be genuine and honest in our interactions, deepening connections and fostering more meaningful relationships.

Creative Flow 

This energy center is intimately linked to our creativity. When balanced, it unlocks our inspiration and allows ideas to flow freely and effortlessly.

Confidence and Self-Empowerment 

A balanced Throat Chakra instills a sense of self-assurance and empowerment.

It helps dissolve self-doubt and fear of judgment, enabling us to stand in our own power and express ourselves authentically without hesitation.

Physical Symptoms: 

The Vishuddha Chakra is connected to the thyroid and parathyroid glands, as well as the larynx and tongue in the physical body. 

The thyroid, located in the front of the neck, plays a crucial role in regulating metabolism, growth, and development. It also influences energy levels, body temperature, and overall well-being.

When the Vishuddha chakra is balanced, it positively influences the thyroid's functioning, promoting optimal physical health and harmonious energetic flow. 

Blocked Throat Chakra Symptoms 

When the energy of the Vishuddha Chakra is imbalanced or blocked, communication breaks down. We refuse to listen to our inner Self and to others, impacting our internal and external connections. This blockage can affect both our emotional and physical well-being in numerous ways. 

Let’s take a closer look at some common blocked Throat Chakra symptoms.

Emotional Symptoms:

Difficulty in Expression 

A Vishuddha Chakra blockage can lead to difficulties in expressing yourself.

You may find it challenging to communicate your thoughts, emotions, or needs clearly and confidently. It can result in feelings of being unheard or misunderstood.

Inhibited Creativity 

Another symptom of a blockage here is feeling uninspired and creatively stagnant. This can lead to a lack of inspiration and dissatisfaction in artistic endeavors.

Disharmonious Relationships 

When imbalanced, this chakra can cause misunderstandings, conflicts, and a breakdown in communication with others. You may feel a disconnect or struggle to establish authentic connections.

Fear of Judgment 

An imbalanced Vishuddha Chakra can amplify the fear of judgment, criticism, or rejection. This fear can manifest as self-doubt, anxiety, or a constant need for external validation.

Physical Symptoms: 

A blockage may cause health issues in the physical body as well. These include: 

  • Sore throat
  • Hoarseness
  • Thyroid issues
  • Jaw tension
  • Neck pain
  • Frequent headaches

Furthermore, an imbalance in this area can impact the thyroid gland, leading to various thyroid-related disorders, like Hypothyroidism. 

Hypothyroidism is characterized by low thyroid hormone production and may result in fatigue, weight gain, depression, and sluggishness. 

On the other hand, hyperthyroidism, marked by excessive thyroid hormone production, can cause restlessness, anxiety, rapid weight loss, and increased heart rate. 

To maintain the health of the fifth energy center and support the thyroid gland, it is essential to practice Vishuddha Chakra healing techniques and adopt a holistic approach to well-being.

This can include activities such as yoga, meditation, sound healing, dietary changes, and seeking professional medical advice when necessary.

How to Open & Unblock the Throat Chakra 

Learning how to open and unblock chakras is crucial for the healthy functioning of the mind, body and spirit. The fifth energy center is especially important as communication impacts all aspects of life. With a direct line to your inner voice, you will be able to express yourself authentically and create a vision for the life you want

Here, we will explore practical Throat Chakra balancing techniques to restore this energy and nurture the connection with your inner Self.

Healing Throat Chakra Yoga Poses 

Yoga helps to connect the spiritual, astral, and physical layers of the body through asana practice.

Certain yoga poses like inversions are best for healing the Vishuddha Chakra as they release tension and bring energy to the area of the throat and thyroid

Deep breathing exercises, such as Ujjayi pranayama, can also help cleanse and energize the area. 

If you feel an imbalance in your fifth chakra, practice these Throat Chakra poses to open and align blocked channels.

1. Shoulderstand (Sarvangasana)  

Shoulderstand - Sarvangasana

The supported Shoulderstand is a pose that’s great for stimulating the thyroid gland and activating the Vishuddha Chakra. 

  1. Lie on your back with feet together and arms by your sides.
  2. Keep your head and neck on the floor, then inhale and raise both legs to a 90-degree angle.
  3. Lift your hips upward, placing your hands on your hips and gradually sliding them up towards your shoulder blades.
  4. Lift your hips as high as possible, bringing your chest closer to your chin.
  5. Use your hands to support your back and ensure that your feet are directly above your head.
  6. Take slow breaths in this position and concentrate on your throat area.

2. Upward Lotus Pose (Urdhva Padmasana) 

Upward Lotus Pose - Urdhva Padmasana

Upward Lotus Pose, also known as Urdhva Padmasana, is known to stimulate creativity. This Throat Chakra posture also activates the thyroid gland, promoting balance and harmony here.

  1. Start in Shoulderstand with straight legs and hands supporting your back.
  2. Extend your left leg away from your body at the hip, and fold your right leg into Lotus position.
  3. If needed, use one hand to assist.
  4. Once your right leg is in place, bring your left leg into Lotus, adjusting your hand position if necessary for a secure and comfortable posture.
  5. Caution: Only attempt this if you have experience and can fold into Lotus safely without force.
  6. Place your hands on your knees and straighten your arms one at a time.
  7. Create stability by pressing your knees into your hands and your hands into your knees.
  8. Hold the pose as long as comfortable, breathing evenly.

3. Plough Pose (Halasana) 

Plough Pose - Halasana

Plough Pose is a calming Vishuddha Chakra asana that activates the parasympathetic nervous system, helping reduce stress and improve digestion. Additionally, it removes blockages by stimulating the thyroid and parathyroid gland. 

  1. Lie on your back with feet together and arms by your sides.
  2. While keeping your head and neck on the floor, inhale and raise both legs to a 90-degree angle.
  3. Lift your hips towards the ceiling and place your hands on your hips, sliding them towards your shoulder blades.
  4. As your legs lift, guide them towards your head and slowly place your feet on the floor behind your head.
  5. Keep your knees straight, feet together, and flexed.
  6. If comfortable, interlock your hands on the floor behind your back.
  7. Gently push your heels away while keeping your knees straight and breathe evenly.

4. Reclining Angle Pose (Supta Konasana)

Reclining Angle Pose - Supta Konasana

Reclining Angle Pose helps open the chest, throat, and neck. It releases tension and encourages relaxation, allowing you to tap in your true voice and express yourself freely.

  1. Come into Plough Pose, with your legs straight and hands on your lower back.
  2. Open your feet at least mat-width apart.
  3. Hold on to your big toes.
  4. Hold the pose steadily and breathe evenly.

Mindfulness Meditation for the Throat Chakra

Conscious communication is essential for balancing the fifth energy center. Mindful breathing presents a way to calm thoughts by focusing attention on the breath.

Try this mindful meditation practice next time you feel a blockage or imbalance. You can also incorporate calming yogic breathing exercises into your practice to enhance your focus and quiet the mind. 

  1. Close your eyes, and focus your attention on your throat area.
  2. Visualize a vibrant blue light enveloping your throat, cleansing and balancing the chakra.
  3. Breathe deeply and allow the energy to flow freely, releasing any tension or blockages.
  4. Inhale deeply and experience the flow of air passing smoothly to the lungs.
  5. Exhale slowly and release all negative impurities blocking the body and mind.

Throat Chakra Affirmations 

The repetition of affirmations sets the intention to break old patterns and create new, healthier and more effective, ones. 

Repeat these Throat Chakra affirmations to reprogram any negative beliefs and encourage a balance:

  • I communicate confidently and with ease.
  • I feel comfortable speaking my mind.
  • I am balanced in speaking and listening.
  • I am an active listener.
  • I speak my true thoughts with clarity.
  • I set clear boundaries.
  • I hear and speak the truth.
  • I communicate with respect and courage.
  • My voice is necessary.
  • I feel free to express my creativity.

By repeating these statements, we create new thought patterns, behaviors, and actions that align with feelings of authenticity and open self-expression.

For the best results, combine them with other practices like meditation, visualization, or journaling for a holistic approach to chakra healing.

Mantra Chanting 

Mantras can be a powerful tool to balance the energy system. Chanting the Vishuddha Chakra mantra "Ham" creates vibrations that clear blockages and restore harmony.

Try practicing this mantra chanting meditation for the Throat Chakra to stimulate and balance energy here. Chanting “Ham” to soothing music or an instrument are also effective ways to clear a blockage or imbalance in the throat.

Crystals for Throat Chakra Healing 

Crystals and gems can assist in balancing the body’s energy centers. Some Throat Chakra crystals include blue gemstones like aquamarine, lapis lazuli, or blue lace agate.

To clear a blockage, you can place them on your throat area during meditation or carry them with you throughout the day as a gentle reminder of your intention to balance and align this energy center.

Here are a few gemstones and crystals commonly associated with the Vishuddha Chakra:


Known for its calming energy, aquamarine helps clear communication blockages, enhances self-expression, and promotes clarity and compassion in speech.

Blue Lace Agate 

This gentle stone helps soothe the throat, reducing anxiety and fear associated with self-expression. It promotes calm communication, self-confidence, and harmonious relationships.

Lapis Lazuli 

A stone of truth and wisdom, lapis lazuli stimulates the Vishuddha Chakra and encourages honest self-expression. It supports clarity, creativity and deepens spiritual connection.


Sodalite aids in clear and effective communication by balancing the fifth energy center. It promotes logical thinking, enhances intuition, and encourages self-trust.


Known as the "Stone of Courage," amazonite helps alleviate fear of judgment and supports open, heartfelt communication. It fosters self-assurance, balance, and harmonizes the energy in this area.

Blue Chalcedony 

This calming stone encourages self-expression and promotes listening skills. It helps alleviate self-doubt, encourages emotional healing, and supports clear communication.

Remember, choosing crystals and gemstones is a personal preference. It's important to connect with the energy of the stone that resonates with you the most.

You can carry these gemstones with you as jewelry, use them during Throat Chakra meditation, or simply keep them in your environment to benefit from their energetic properties.


There are some chakra foods that promote overall openness and balance. Whole-grain foods like brown rice and reducing overall sugar intake is healthy for all chakras.

However, there are also more precise dietary changes you can make to target the fifth energy center. Fruits like apples, oranges, and all other fruits that grow on trees are traditionally associated with this energy center. Simple spices such as salt, lemongrass, or ginger to foods can be added.

Final Thought 

The energy of the Vishuddha Chakra can prove to be your greatest strength if used effectively. Expressing our emotions and speaking openly helps us form deep connections with the world around us, as well as within. 

When our communication flows, we experience more clarity and positive thoughts. This clarity can bring our true intentions into focus, reducing the influence of toxic elements and promoting a healthy and balanced well-being.

About the author

Ram Jain

Born into a Jain family where yoga has been the way of life for five generations, my formal yoga journey began at age of eight at a Vedic school in India. There I received a solid foundation in ancient scriptures, including Vedas, Upanishads, Bhagavad Gita, and Yoga Sutras (to name a few).

In 2009, I founded Arhanta Yoga Ashrams. I see yoga as a way to master the five senses, so I named our ashrams 'Arhanta Yoga,' the yoga to master the five senses!

In 2017, I also founded Arhanta Yoga Online Academy so that people who can not visit our ashrams can follow our courses remotely.

At Arhanta, we don't just teach yoga. We teach you how to reach your potential, deepen your knowledge, build your confidence, and take charge of your life.

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